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Health News

Oct 27, 2021

Do Certain Foods Cause or Help Prevent Depression?

[ad_1]There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet co...

Oct 27, 2021

Running Gear Checklist ► Get the Right Gear

[ad_1] Running is all about preparation. GearIt is. You might decide whether your race is successful or fails. To h...

Oct 26, 2021

Is Running Bad for Your Knees? Joint Health 101

[ad_1] People often believe that running damages your knees. How can you avoid causing damage to your joints? Disco...

Oct 25, 2021

How Becoming a Single Dad Prompted Jacob to Focus on His Health

[ad_1]When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for th...

Oct 21, 2021

How to Relieve Bloating Caused by Food

[ad_1]What can I do to scale back bloating? The publish Learn how to Relieve Bloating Attributable to Meals appeared...

Oct 21, 2021

The Science of Orange-Colored Fruits and Vegetables

[ad_1] When fall rolls round, the colour orange all of a sudden appears to be dominating our areas. From the parks w...

Oct 20, 2021

How to Handle Overeating

[ad_1]What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on MyFitne...

Oct 20, 2021

Workout Scheduling ► Stay Sane and Get Fit

[ad_1] Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sport...

Oct 19, 2021

Intervals and HIIT Workouts for Weight Loss

[ad_1] aInterval training is growing in popularity and is considered to be one of the most effective training method...

Oct 18, 2021

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

[ad_1]Na’Quisha tied her weight to her happiness, till she realized self-love is way deeper than bodily appearances....

Oct 14, 2021

Picking a Cooking Oil

[ad_1]What's the healthiest oil to prepare dinner with? The publish Picking a Cooking Oil appeared first on MyFitnes...

Oct 14, 2021

The Science and Benefits of Consuming Locally Seasonal Produce 

[ad_1] Consuming native, seasonal produce has super advantages in your diet, the surroundings, the native economic s...

Sep 19, 2022

11 Ways to Cut Down On Your Daily Calorie Consumption

If you're trying to lose weight or maintain a healthy weight, cutting calories is essential. Here are 11 simple ways ...

Jun 19, 2022

3 Kinds of Supplements to Consider Adding to Your Diet

Supplements can be defined as needed extra amounts of a nutrient or other substance that can be taken to improve one...
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