Health

Do Certain Foods Cause or Help Prevent Depression?

[ad_1]There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Whitney English, Registered Diet...

Running Gear Checklist ► Get the Right Gear

[ad_1] Running is all about preparation. GearIt is. You might decide whether your race is successful or fails. To help you make the most of your next race, we’ve prepared a running Gear It's a ch...

Is Running Bad for Your Knees? Joint Health 101

[ad_1] People often believe that running damages your knees. How can you avoid causing damage to your joints? Discover the latest science on joint health, and learn how to adapt your body to prev...

How Becoming a Single Dad Prompted Jacob to Focus on His Health

[ad_1]When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. MyFitnessPal Blog's Jacob focuses on his health af...

How to Relieve Bloating Caused by Food

[ad_1]What can I do to scale back bloating? The publish Learn how to Relieve Bloating Attributable to Meals appeared first on MyFitnessPal Weblog.[ad_2]

The Science of Orange-Colored Fruits and Vegetables

[ad_1] When fall rolls round, the colour orange all of a sudden appears to be dominating our areas. From the parks with orange and yellow-colored timber to our porches and houses embellished with ...

How to Handle Overeating

[ad_1]What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on MyFitnessPal Blog.[ad_2]

Workout Scheduling ► Stay Sane and Get Fit

[ad_1] Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how to schedule their workouts. While the rest...

Intervals and HIIT Workouts for Weight Loss

[ad_1] aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance phys...

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

[ad_1]Na’Quisha tied her weight to her happiness, till she realized self-love is way deeper than bodily appearances. The publish Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale app...