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Benefits of Hiking? Weight Loss and Bone Density

Benefits of Hiking? Weight Loss and Bone Density

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You can find many reasons to hike. Let’s start with the basics. It is an affordable and easy way to lose weight. To build strength and endurance, you can pick the pace and length of your hike, depending on what level you are at. 

What is hiking good for?

As if that weren’t enough, the benefits of hiking extend to both your physical AndMental Health 

1. Reduces stress & depression

Exercising outdoors reduces stress levels and depression A study was done to examine the impact of urbanization on mental well-being. Researchers found that those who spent 90 minutes walking through nature reported lower neural activity in the part of the brain associated with risk for developing mental illnesses.(*(vironment.()1Forest bathing is a form of exercise that can be done in the forest. It is also known as

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Shinrin-yokuForest bathing in Japan is a way to reconnect with the natural world. Take in your surroundings with all of your senses. It is important to slow down, take in the surroundings and use all your senses. It’s not the same as hiking and there’s no actual bathing involved, but by smelling, seeing, and touching the natural environment, you experience reduce stressThere are significant benefits toMental Health(*(() So if you’re f2Do you ever feel anxious? Take a long, slow stroll in nature. You can enjoy nature's sounds and sights by leaving behind asphalt.2. Increases bone densityAt the age of 30 bone density and muscle tone start to decrease. One is

Exercise is a poor choice. Aerobic activity, strength training and exercises such as jumping squats put stress on bone, which encourages calcium deposits.(*(ne growth.

(the best ways to counter this)The mThe more you put on weight-bearing activity, the greater your risk of injury.3The better for your bones, the more you can do it. It is important to carry a backpack, hike at an inclined rate, and use trekking poles. These are all great ways for your bones to stay strong.3. Increases your cardiovascular healthLifestyle diseases can lead to lifestyle disordersA lack of exercise and poor nutrition can lead to obesity, diabetes, heart disease and hypertension. Heart disease is actually the leading cause of death in America.(*((

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Improved cardiovascular health will not only lower your chances of getting these diseases but also help you live longer. You can also try. To increase leg strength, and to get a great cardio workout, add hiking to your exercise routine. Track your progress with the by changing your sport type to “Hiking”. Your heart rate should be monitored 4Calculate your

Get the most from your hike   it can also make you feel younger adidas Running app4. For weight loss, hikewith a smartwatchIt is a good way to improve your endurance, if you're interested in getting into hiking. After you’ve built up some leg strength and want to push it to the next level, try hiking for weight loss to burn more calories. The intensity of your exercise, speed, fitness, age and body weight will all impact how many calories you burn. max heart rateSince

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and we know that running burns more calories than walking, it’s clear that a tough hike with a pack at a brisk pace will burn more calories than a slow forest bathing session in the woods. 

Takeaway

Moderate intensity walkingConsider what you want to achieve. Are you looking for ways to lose weight? For stress relief, how about forest bathing? Your goal will determine which hikes or routes you should take.

***speed contributes to calorie burn

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