Fitness

Can Electrolytes Help You Pass a Drug Test?

Are you worried about an upcoming drug test? Have you heard that electrolytes can help you pass? While there are many myths circulating about how to beat a drug test, the truth is that there is no...

3 Tips For Getting in Shape This Summer

As the summer months approach, many of us find ourselves getting ready to hit the beach.   As such, some of us may find ourselves with quite a bit of work to do. If you're like the rest of us, ...

3 Tips For Creating An Exercise Space In Your Home

If you’re ready to get into shape but you’re not wanting to have to go to the gym to do it, there are plenty of ways that you can get fit at home. However, working out anywhere can take some space...

Is Yoga Beneficial for Runners

There is a lot of controversy about whether you should perform yoga before or after you run. Some individuals feel that doing yoga before a run might help you warm up and prepare for the run. Othe...

3 Ways To Prepare Physically For A Hunting Trip

While hunting might not initially seem like something that you’d need to be in good shape to do, when you consider the amount of time that you’ll spend walking, hiking, crouching, and lifting heav...