What is the Best Tea for Heart Health?
Cardiovascular diseases are the leading cause of death anywhere in the world. As a result, the primary focus of most people's health objectives has been heart health. This explains why interest in heart health has surged in the last few years.
There are several methods to keep your heart in good condition. One of these is drinking tea for heart health. When consumed in the right method and quantity, a hot cup of tea can significantly reduce your cardiovascular risks.
If you are looking for some of the best tea for your heart, you've come to the right place. Read on!
Green tea is widely known as one of the best teas for a healthy heart. This is because green tea is rich in powerful antioxidants called catechins, particularly epigallocatechin gallate (EGCG). This type of tea is especially beneficial for reducing the risk of stroke and high cholesterol.
Studies have also linked green tea to reduce inflammation, which can improve heart health. Additionally, green tea is low in calories and has a useful amount of caffeine which can act as a stimulant, providing energy and enhancing focus.
Rich in antioxidants, black tea helps to reduce cholesterol and lower blood pressure. Numerous studies have also indicated that drinking black tea may reduce the risk of stroke and heart attack. Indeed, it's been linked to a healthier cardiovascular system in general.
Black tea also contains polyphenols that protect the lining of the arteries and reduce inflammation. It's also loaded with flavonoids which have been shown to reduce blood levels of "bad" LDL cholesterol, reducing the risk of heart disease.
White tea is harvested before the leaves are fully mature and is minimally processed. This results in a higher amount of polyphenols than other teas. These polyphenols can reduce oxidative stress on the heart, decrease cholesterol levels, and lower blood pressure.
Studies have found that drinking at least three cups of white tea a day can reduce cholesterol and blood lipid levels in the blood, even if other things like a healthy diet and exercise have not changed. This proves that not only is white tea delicious and refreshing, but it is an excellent choice for improving heart health.
Hibiscus tea contains polyphenols, anthocyanins, and other antioxidants that help protect the heart. It has also been shown to reduce cholesterol levels and regulate blood pressure.
The tea has also been associated with a decreased risk of heart disease. In one study, people who drank hibiscus tea per day had a lower risk of developing coronary artery disease than those who drank no hibiscus tea.
Hibiscus tea, like the heart cleansing drink on this link, has also caused better HDL (good) cholesterol levels as well as lower triglycerides. It has also been linked to reduced abdominal fat, which can reduce the risk of heart disease.
Try Some of the Best Tea for Heart Health Today
The best tea for heart health does not contain too much caffeine, such as herbal teas or decaffeinated green tea. Herbal teas are packed with antioxidants that may help reduce inflammation, which may help prevent heart disease.
For those looking to take advantage of the potential cardiac benefits of tea, start exploring different selections of herbal teas. Try one today!
Are you interested in other types of health topics? If so, check out some of our other blogs for more health-related items.