Hydration and Workplace Success: 3 Simple Ways to Become a Better Employee

When it comes to small steps a person can take to become a better employee, it may be surprising that something as basic as water can contribute to success. It is often debated that plain water simply gets urinated out. Regardless of whether you are one to add minerals and electrolytes, or where you stand on the issue, proper hydration is the goal. Keeping your water intake up by whatever means can improve your bodily function as an employee. This improvement in hydration can positively impact your life at work and in general.

1- The Energy That Comes From Hydration

A top hack to be a better employee through proper hydration is the energy you’ll retain from staying hydrated. Studies have found that drinking water essentially washes toxins from the body which makes bodily systems function more efficiently. Better bodily function means less fatigue and more energy to use toward your work. Water alone also replenishes fluids lost by basic bodily activities such as breathing or using the restroom. Increase confidence and morale in the workplace as a more energetic employee by keeping yourself hydrated.

2- Your Brain Functions with Proper Hydration

Secondly, proper hydration helps keep your brain focused on your work. Because the human brain is over 70% water, brain cells need hydration for optimal cognitive function. When your brain is functioning at optimal levels, memory, and creativity, for example, can help mitigate errors in your job. You are a much more helpful and productive employee when mistakes are kept to a minimum. This extra bit of job security makes it worth the effort to keep water handy throughout the workday.

3- The Overall Health Benefits of Staying Hydrated

Finally, your overall health is positively impacted through proper hydration. Being healthy helps you maintain a healthy weight which eliminates a number of additional weight-related health issues. A healthy employee means you are not as sick and therefore have to call out to work less. Being available, reliable, and connected in your work position improves your value with any company. Your health is vital whether you are working for another company or working for yourself in any capacity, such as in your own franchise.

Make a Minimal Change in Your Routine

It is often touted that a job will quickly replace you as an employee once you are gone. While this is true in some ways, making small tweaks to benefit your health can provide employment stability. A simple adjustment to the way you hydrate your body can actually be life-changing from a career standpoint. Drinking water at no added cost while working from home or office is the first step to up your hydration game. While many options exist to enhance hydration such as electrolytes or sports drinks, adding basic water to your routine can improve your work-life balance tremendously. Having a water bottle at your desk will remind you to drink throughout the workday, and this will allow you to become a better employee without requiring much extra effort on your part.