How to Stay Properly Hydrated When Traveling on Vacation

Traveling is always lots of fun. But let’s be honest, whether you’re hiking through the mountains or strolling down a sun-soaked beach, it can also leave you feeling drained. One of the best ways to combat that fatigue is simple. You must stay hydrated. When you forget to drink enough water, you set yourself up for headaches, dizziness, and that overall sluggish feeling nobody wants on vacation. The good news is that staying hydrated doesn’t have to be a chore. Here are some easy, practical ways to keep yourself feeling fresh and energized while on the go.

Drink Water (And Lots of It!)

Okay, this one’s obvious, but it bears repeating. Drinking water is your best friend while traveling. Try to aim for about eight glasses a day. You’ll want more if you're in a hot climate. If you're sweating it out in a tropical paradise, consider adding an extra glass or two. Bring a reusable water bottle, and refill it whenever you get the chance. Not only does it keep you hydrated, but it’s eco-friendly too.

Limit the Caffeine and Alcohol

It’s tempting to start your morning with a big cup of coffee or wind down with a cocktail at sunset (and you totally should if you want to). But just keep in mind that caffeine and alcohol can actually dehydrate you. No need to cut them out completely, but balance things out with plenty of water. For every cup of coffee or alcohol, make sure you’re sipping some H2O alongside it.

Eat Your Water

You don’t have to just drink your water. Eating it counts also. Foods, such as watermelon, cucumbers, and celery, are high in water content and make for a refreshing snack. Additionally, they’re easy to pack and munch on while exploring new places. If you’re hitting up a local market or grabbing a salad at a restaurant, keep an eye out for these hydrating foods.

Listen to Your Body

Thirst is your body’s way of saying that you need to rehydrate. Pay attention to that nudge and hydrate before it turns into full-blown dehydration. If you start feeling a little tired, your mouth is dry, or you’re suddenly craving water, don’t wait. Take a drink. Trust your body because it knows what it needs.

Know the Signs of Dehydration

Headaches, dizziness, and fatigue are signs your body needs hydration ASAP. The moment you notice any of these symptoms, grab a glass of water and take a rest. It’s not worth pushing yourself too hard and ruining your trip.

Don't Be Afraid to Ask for Water

If you’re ever unsure about where to find water, don’t hesitate to ask. Most cafes, restaurants, and hotels are happy to give you a glass, even if you’re not buying anything. It’s better to ask than to go without!

Have Good Travel Insurance

Sometimes, you can do all the right things, but dehydration can still occur. For example, you can become seriously ill, which can result in dehydration. This is the reason why it is essential for you to have comprehensive travel insurance. In the event you need to seek medical care, you will have what you need.

In the end, staying hydrated is one of the simplest ways to keep your energy levels up and enjoy your travels to the fullest. Take care of your body by following these tips, and you’ll be ready to take on whatever your trip throws your way.