4 Ways to Boost Testosterone
Testosterone is one of the most crucially essential hormones for the male body. Men respond to testosterone on several levels, affecting multiple systems and playing a significant role in men’s overall health. Low testosterone, or testosterone deficiencies, can lead to compromised health conditions that can depreciate the quality of life and, in some cases, even lead to significant health issues.
As men develop and age, so does their relationship to this crucial hormone. So if you have been looking to learn more about testosterone and its effects and how a men’s testosterone booster could be helpful, here is everything you need to know.
Why Is Testosterone So Important?
To understand why a testosterone booster could be helpful for men and how to boost your testosterone naturally, you have to know why it’s so important. Testosterone is commonly known as the male sex hormone and is often attributed to male sex drive and the development of male sexual organs. While this is all true, and testosterone is the most important hormone for male sexual maturation, the truth is that testosterone does so much more.
Testosterone itself is not the differentiating natural element for male development. Instead, there is a section on the Y chromosome known as the SRY region. This region of genetic makeup is what directs male development, and the formation of testosterone fuels and guides male development throughout life.
Testosterone is vitally important for the development of male sexual organs, but it also fuels secondary sexual characteristics like pubic and facial hair growth, bone density, and muscle mass. Testosterone in men can affect everything from physical development to mood and energy levels. While testosterone is, in fact, a sex hormone, it by no means limits itself to only impacting the sexual characteristics of men. Still, it is a vital hormone for normal development throughout life.
How Much Testosterone Do Men Have Throughout Their Life?
Because testosterone is one of the main hormones that fuel normal development, their relationship with testosterone is dynamic. For instance, testosterone pushes male biology into and through puberty and has different levels of presence at different stages. For most men, their testosterone levels will be highest through their 20s up to thirty. Then, on average, from 30 to 35, most men begin to notice an appreciable decline in their testosterone levels.
What Symptoms Does Low Testosterone Levels Cause?
Testosterone is connected to so many different parts of male development that it can be confusing to understand when low testosterone levels. For instance, there are the tell-tale markers of depreciated sexual function, but low testosterone can have other pronounced effects. These symptoms can manifest as low energy levels, unwanted increased weight gain, difficulty staying focused or short-term memory, and mood changes.
What Are Testosterone Boosters?
A testosterone booster is simply a supplemental or medicinal product that helps to boost testosterone production. These methods are typically considered safe and can help to increase the body’s natural capacity for creating testosterone. For anyone worried that they may be experiencing symptoms of low testosterone, here are four ways to help boost your natural testosterone.
- Exercise and Weight Lifting
Testosterone plays a huge role in helping to develop men’s muscles and is an integral part of strength training. Therefore, introducing an exercise regime that focuses specifically on strength training can naturally boost your body’s testosterone levels.
The good news is that this doesn't have to be scary. Even moderate strength training can make a big difference. Exercising with weights is an excellent form of resistance training that explicitly targets your lean muscle building, which has been shown to increase testosterone levels.
- Reduce Stress
For anyone taking their health journey seriously, you’ve no doubt seen how common it is for stress to negatively affect almost every bodily system. While stress is a good thing in the proper context, overstimulation of stress pathways can lead to the depreciation of testosterone levels.
Like most aspects of your health, what you eat and take in through your diet makes a huge impact. Making sure to have a balanced diet of lean proteins, healthy fats, and fast-acting, energy-packed carbs is a great way to boost testosterone. Stay away from the deep-fried meals and the late-night drinks, and you’ll notice an improvement in your testosterone levels.
- Take Vitamins and Supplements
Lastly, supplements that help with prostate health and natural organic testosterone boosters like ginger and ashwagandha are excellent choices to introduce to your daily intake. Getting fresh air and sunshine can naturally increase vitamin D, an integral part of testosterone production.
If you feel like you have been suffering from low testosterone levels, try implementing these four ways of naturally boosting your testosterone and seeing if you don’t feel a difference.