8 Ways to Reduce Your Caffeine Intake
For many of us, the go-to method is to drink a cup (or two, or three, or ten) of coffee a day. Caffeine is an immediate energy boost that helps us feel less zombie-like.
But in life, it is all about balance. And the same goes for the amount of coffee you drink. This is because too much caffeine in your body can make you addicted, increase your risk of blood pressure, and even struggle to sleep at night.
If you feel like you are becoming too reliant on caffeine, you may want to consider dialing back your intake.
Experts recommend that while a little bit of caffeine is okay, you do not want to overdo it. The recommended dosage is around 400 milligrams of caffeine, which means you will not want to have too many lattes during the day.
According to mud wtr reviews, there are much healthier ways to get a caffeine dose without putting your overall health at risk. And bonus, it still tastes great! This is because it uses caffeine from natural nutrients like masala chai and offers a much lower dosage than your body can maintain throughout the day.
To help you get on the fast track to living life with less caffeine dependency, here are some great ways to reduce your caffeine intake without going through a horrible withdrawal period or feeling flat all day long.
1. Replace with Mud Wtr
As we just mentioned, nutritional replacements like mud wtr ensure that you get enough caffeine to feel sustained throughout the day but not so much you feel like your heart will explode. You can make a mud wtr latte or even mix it up and use it when you make granola or cookies.
2. Try smaller serving sizes
If you are used to drinking a double grande from Starbucks every day, a great way to reduce your intake is simply ordering a smaller portion size. For example, try ordering a 10oz latte instead, where you will get fewer espresso shots and less milk but still get the satisfaction of drinking coffee. Soon you will be able to function off a 6oz cup of coffee!
3. Switch Up with Decaf
So why not give yourself a cup of decaf coffee when you crabbing your third cup for the day. You will enjoy the benefits of the taste and make your brain think you are drinking it without exciting your body up with caffeine. It’s a great strategy to Ween yourself off of it.
4. Go for a Nap
You are never too old for a nap. Studies have shown that a simple 15 to 20-minute nap can re-energize you for the rest of the day! So if you are feeling super groggy or tired after lunch, a nap could be all you need rather than another cup of coffee.
5. Play Around with Other Forms of Caffeine
Coffee is not the only drink that gives you caffeine. So why not go for a much more moderate alternative, such as kombucha or an earl grey tea? You will get to treat your taste buds to different flavors, but you will equally get the benefits of caffeine still – just in moderation!
6. Drink Lots of Water
Drinking more water throughout the day is essential as you lower the amount of caffeine exposure. If you have been a multi-cup coffee drinker for years, you will likely go through some withdrawals and curb cravings!
7. Eat More Protein
Another reason you may feel more fatigued during the day is that you simply are not giving yourself enough protein. So try eating more protein-rich foods to feel a natural sense of energy from foods like nuts. You will be surprised at how much energy you will feel from simply eating protein-rich foods.
8. Exercise and Go Outside
The combination of endorphins from exercise and energy from vitamin D in the sunshine will feel fantastic and give you an extra bounce in your step for hours. When you feel your energy start to fade, try walking outside for half an hour. You will likely feel like a whole new person by the time you get back home!
Lowering your caffeine intake is easy with these eight tricks!