3. Tips for a Proper Squat
Squatting is one of the most productive if not the best exercises out there (especially if you do it right). Yet it is one of the most difficult moves to execute properly. If you are looking to get the full benefit out of your squat, please take several training sessions practicing with an empty bar or broomstick. It's very important to get your technique down while the weights are still light so you do not end up with injuries. The heavier the weight your small mistakes with have huge consequences. Much of the bad press the squat has received in the media is a result of improper technique and not the exercise itself.