Day 8

Today's Tabata-style conditioning workout with Hannah will combine familiar moves like jumping rope and lunges with some fast single-kettlebell work. If you have a kettlebell and a jump rope and can do this workout outside of a gym setting, by all means do so!

Definitely watch the demonstration videos linked in the workout table for the kettlebell moves to make sure you're on the same page as Hannah. Then just bring the intensity! If you're looking to boost the difficulty of the jump rope, it's as simple as adding a few double-unders. But simple doesn't mean easy!

DAY 8: CONDITIONING
CIRCUIT 1: 4 ROUNDS, REST 60 SEC. BETWEEN CIRCUITS
1

JUMP ROPE

20 sec. work/10 sec. rest, including double unders to your ability
Rope Jumping Rope Jumping

SINGLE-ARM KETTLEBELL CLEAN AND JERK

20 sec. work/10 sec. rest
One-Arm Kettlebell Clean and Jerk One-Arm Kettlebell Clean and Jerk

CIRCUIT 2: 4 ROUNDS, REST 60 SEC. BETWEEN CIRCUITS
2

RUNNING LUNGE

20 sec. work/10 sec. rest
Running Lunge Running Lunge

KETTLEBELL WINDMILL

20 sec. work/10 sec. rest
Kettlebell Windmill Kettlebell Windmill

CIRCUIT 3: 4 ROUNDS, REST 60 SEC. BETWEEN CIRCUITS
3

SOUTHPAW SPRAWL

20 sec. work/10 sec. rest
Southpaw Sprawl Southpaw Sprawl

KETTLEBELL SQUAT CLEAN

20 sec. work/10 sec. rest
One-Arm Open Palm Kettlebell Clean One-Arm Open Palm Kettlebell Clean

CIRCUIT 4: 4 ROUNDS, REST 60 SEC. BETWEEN CIRCUITS
4

PUSH-UP TO SIDE PLANK

20 sec. work/10 sec. rest, adding dumbbells if too easy unweighted
Push Up to Side Plank Push Up to Side Plank

BEAR CRAWL FIRE FEET

20 sec. work/10 sec. rest
Bear Crawl Fire Feet Bear Crawl Fire Feet

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