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Did you know that almost 80% of Americans experience recurring foot problems throughout their lifetimes? That’s because this part of the body has no fewer than 8,000 nerves and some of them might get damaged as a result of overuse or injury.

That’s why it’s important to know the signs of feet problems and when to see a foot specialist. A foot care specialist – aka “podiatrist” – will help you with your foot pain. Keep reading to learn the signs that prompt a doctor’s visit as soon as possible.

1. Persistent Pain in Ankles

It’s normal to have pain in your feet from time to time. However, most of these pains should be acute, not chronic. If your ankles hurt for more than a week, even if you just sit in bed and do nothing, this is a bad sign.

Chances are that you might have accidentally injured your ankle or caused substantial damage. This can be done when walking, running, or practicing different types of sports. Ignoring the problem is not a good idea as the pain might reduce your productivity and quality of life.

A podiatrist can help you with your persistent pain. It’s possible to take certain medications to alleviate the pain and reduce inflammation. You might also wear different types of shoes to prevent ankle pain in the future. There are solutions, so you’re not stuck with ankle pain for the rest of your life.

2. Ingrown Toenail

This is a common foot problem among men and women. Some nails grow abnormally and they simply push through the flesh of your toes. This can cause pain, inflammation, and infections. Your gait can be affected, not to mention that you might not be able to practice your favorite sports anymore.

Luckily, an ingrown toenail can be easily treated these days. Your foot specialist might administer medication to alleviate inflammation and pain. If it’s necessary, surgery can be performed to remove the nail that is growing abnormally. These procedures are safe, so there’s nothing to worry about.

3. Decreased Feeling and Sensations in Your Feet

There are thousands of nerves throughout your body, including the extremities such as your ears and fingers. It’s not normal to lose sensation in some of these extremities, especially if you haven’t been involved in a serious accident.

If you begin to lose feeling or sensations in your feet, chances are that the nerves are damaged. If the numbness persists for a few days and it might impair your mobility, it’s time to see a foot doctor right away. The best foot doctor out there can immediately diagnose your condition and prescribe an appropriate treatment option.

It might be possible that an underlying condition affects the nerves at your lower extremities. You might have also been injured without knowing or some medications you take cause these adverse effects. Seeing a podiatrist is paramount to diagnose this condition.

4. Your Foot Has Swollen Massively

Most people deal with swollen feet at some point in their lives. This might happen if you stand for many hours a day or you walk/run a lot of miles. However, if one of your feet has swollen massively and the swelling doesn’t go away overnight, this is a bad sign.

This usually happens because excess fluid accumulates in your feet. It might signify that you have bad blood circulation in your lower extremities or a different underlying condition. Swollen feet can cause great discomfort and pain, that’s why you should do something about it right away.

On top of that, having a swollen foot can prevent you from walking properly. You might even have trouble putting your shoes on. Don’t let this condition affect the quality of your life and see a foot specialist right away.

5. You Are Diabetic and Have Persistent Foot Pain

Diabetes is a chronic condition. When someone has diabetes, his/her body doesn’t process sugar effectively. Sugar is known to cause inflammation and it can damage the nerves in the lower extremities. In worst-case scenarios, diabetes can be a life-threatening disease.

If you’re diabetic and also experience foot pain, see a podiatrist. Chances are that the excess sugar in your bloodstream is affecting the tiny nerves in your fingers and feet. Some patients require surgery to remove a numb finger so that the infection doesn’t spread to surrounding healthy tissue.

Hopefully, you will never have to get through surgery. There are special medications created for diabetic patients who have foot problems. Your doctor will tell you if it’s necessary to readjust your diet or take certain drugs to keep your blood sugar levels in check.

6. Excessive Pain When Walking

Walking is a simple cardio activity. You have done it from a very early age and your body knows how to do it very well. That’s why if your feet hurt when you walk, this is not normal. If the problem persists for days, you should see a doctor.

Excessive pain when walking might be caused by swelling, inflammation, or sprains. You might have torn some ligaments or certain nerves in your feet are severely injured. The bottom line is that foot pains that don’t go away after a few days are not normal and you shouldn’t ignore them.

In most cases, these pains will go away with proper rest for a few days. You might also have to change your shoes or simply don’t tie your sneakers that tight. In any case, speak with your podiatrist to see if everything is ok with your feet or you need treatment/rest.

Now You Know When It’s the Best Time to See a Foot Specialist

As mentioned earlier, a foot specialist is a medical professional trained to deal with feet problems. Your feet are some of the most important parts of your body. Don’t neglect any of the signs we talked about in this article and see a podiatrist if your mobility is restricted or you’re in constant pain.

For more tips and tricks on how to deal with foot pain as well as prevent it during your training sessions, check out the other articles on our website. 

Are you looking for good solutions for your back pains?

Over 65 million Americans suffer from chronic back pain. It’s an inconvenience that causes most to have a hard time with even the simplest of tasks like walking a dog or getting out of bed in the morning. What’s worse is that it can even lead to worse conditions like torn ligaments or Kyphosis.

Most people use prescription drugs to ease the pain, but it never goes away. It then becomes a good idea to go to a chiropractor.

What does a chiropractor do, though? Read what’s below to know what they do, what the benefits of a chiropractor are, and what to expect during your first session with a chiropractor.

1. What Is a Chiropractor?

Chiropractors are medical professionals who focus more on treating the neuromuscular aspects of the body. This means that they focus more on where the nervous system and the muscles meet, the spine.

Their goals are different from most medical professionals. While most focus on enlisting prescription drugs to battle disease, chiropractors seek to prevent any further complications through their corrections.

Most people also consider chiropractors to be alternative medicine workers. This is because their treatments work better if paired with the treatments of other medical professionals. This doesn’t mean that other treatments are necessary when opting for chiropractic care, though.

2. What Does a Chiropractor Do?

As mentioned above, chiropractors focus more on the spine and the prevention of further complications through their treatments. What does a chiropractor do, though, and how is it different from what other medical professionals do?

The main difference is that chiropractors have a more hands-on approach with their treatments. Their treatments involve applying pressure to a specific area to correct anything wrong. This includes any misaligned parts of your body, especially the spine.

Chiropractors use their hands to adjust and manipulate the spine. This is a reason for most to be wary of going to chiropractors. The premise of using hands to manipulate a vital part of the body is a terrifying thought.

Chiropractors know this well and go through lengths to reassure their clients. This includes 7 years of medical education to get admission to treat patients. This means that if you feel comfortable with a masseuse or masseur, you should feel even more comfortable with a chiropractor.

3. What Are the Benefits of Chiropractic Care?

Chiropractic care not only corrects your spine but also gives you many benefits. As you know, it helps ease any pain you feel on your lower back. It’s a good alternative to waiting for weeks for your back to feel better.

Their treatments also help prevent other ailments like osteoarthritis and fibromyalgia. This is because their massages apply moderate amounts of pressure on your back. The pressure applied is like the pressure from deep tissue massages.

Any chiropractic care added to can also reduce the risk of disability. This makes chiropractic care a good investment for your future health. It means you need not worry about any long-term side effects that can impact your motor skills.

4. When to Go to a Chiropractor

When is it best to book an appointment with a chiropractor? It’s always best to book an appointment as soon as you can. If the pain is too much to bear, you’ll be glad to have booked an appointment to ease it soon.

Even if you can handle the pain, it’s better to be safe than sorry and book one as soon as you can. Any minor back pain can cascade into a myriad of complications.

You can set an appointment by calling a chiropractor and booking a specific time. If you don’t know any chiropractor in your area, ask your doctor. They often know if there’s one in the area and can refer you to the best they know.

Your chiropractor appointment can be tough to reschedule nowadays. So, set a day where you know you’re free to go out. Don’t book on a day where you’ll know you have too much on your hands.

5. What Conditions Does a Chiropractor Help With?

Besides back pains, your chiropractor can also help with other conditions. A popular treatment is one for any person suffering from whiplash. This is a neck sprain that often comes from having a car accident before.

They’re good at dealing with this because it’s a part of the neuromuscular system. Anything related to the spine is an easy fix for them. They’ll adjust your neck and recommend stretches you can do at home.

They also help with general shoulder pain. Even if an X-ray or MRI scan shows otherwise, chiropractors can help. They assess the muscles surrounding your shoulder to check what’s wrong.

They also check the ribs to see if any contracted muscle isn’t relaxing as it should. These often restrict movement, and chiropractors can help relax them.

These medical professionals also help you ease any headaches. Tension headaches and migraines are because of rigidity on the jaw. Chiropractors can ease this tension to help your headaches disappear.

7. What Comes Next After My First Session?

After your first session, your chiropractor will recommend some exercises for you. As mentioned above, chiropractors focus on prevention after their treatments. They will recommend you some exercises to help your body ease into betterment.

These include some routines to help strengthen your back. Light walking and proper posture while standing or sitting are common recommendations.

You can also expect your chiropractor to recommend some dietary changes. They will tell you which foods to avoid to prevent further damage to your spine.

It’s then a good idea to book another appointment while you’re there. It will take more sessions to correct any damage you have on your spine. It’s a long process, but your health will be at its peak once you’re done.

Book an Appointment With a Chiropractor Today

What does a chiropractor do? This guide helps you understand what they do and what to expect from them. Book an appointment and get rid of your back pain today!

Need more information about chiropractic care? Read more of our guides to learn all you can about chiropractic care today!

On average, people spend 52 hours a year volunteering their time, while 69 percent of the population donates money. Whether it’s helping out a neighbor or organizing a food drive, every minute and every penny helps people in need. 

One of the most popular ways to raise money is through a charity run. People pay money to participate in running, and that money goes to a charity. 

If you’re considering signing up for charity runs in the future, keep reading. Here are 5 reasons that you need to compete in a charity run at least once in your life.

1. Charity Run Fees Save Charities’ Money

If you look up “charity run near me,” you’re likely to find tons of different events. When you sign up, you pay a small fee that usually helps cover organization costs for the hosting charity. 

Once you’re signed up, you can have friends and family donate on your behalf. All of that money will go to the charity you want to support. 

2. Bond With Friends

There’s nothing better than getting together with all of your friends for an annual charity run. You can make a point to see loved ones you don’t visit often while supporting your favorite cause. 

You can even train with friends for the race and motivate each other. Some friendly competition can make a charity run even more entertaining.

3. Everyone Can Run

The best part about charity runs is that they can be fun for all ages. Most events have stages or phases based on your preferred competitive level. 

If you’re looking to beat your personal best time, you can run with the higher levels. If you want to bring your kids for some family fun, you can enter in a less competitive stage. 

You can even search “family-friendly charity runs near me” for events that cater to a younger crowd.

This is also great for people who are trying to get into running. You can compete in the middle and find out what your average pace is.

4. Positive For Your Health

Running and jogging have so many health benefits. It can positively impact both your physical and mental health. 

It’s proven that running is great for your heart and can help you lose weight and stay strong. It can also relieve stress and anxiety. 

Some people are even prescribed running to alleviate symptoms of depression. Even for perfectly healthy people, running is often used as a meditative activity to clear the mind and increase happiness. 

5. Gives You Purpose

Whether you run for the best run charities in the US or a small charity in your hometown, participating will give you a sense of purpose. Not only is it great to donate to charity, but you’re also doing something great for your body. 

Training for a charity run and completing it is a big accomplishment. Some people strive every time to beat their personal best and feel great when they set a new record.

Lastly, knowing you’ve raised money for those in need helps you feel like you’ve made a difference.

Run With It

Now you know the top 5 reasons to participate in a charity run. It’s time to find one that piques your interest, sign up, and start training! 

Be sure to check out our website before your first run. Our products can help you absorb nano-nutrients during physical activity to enhance your performance.

Flu season is quickly approaching while the world is still dealing with COVID 19. This makes the upcoming flu season more complicated than ever. 

Since the symptoms for the flu and COVID 19 are similar, a sore throat can be a stressful occurrence that results in an emergency room visit for what turns out the be the flu. Thankfully, the flu has been around long enough for everyone to know how to prevent getting it. By following a few tips, you can make it through the season unscathed. 

If you are wondering how to prevent flu, here are several ways you can. 

1. Get a Flu Shot

A great tip for how to prevent the flu is to get a flu shot. By getting a shot, you are creating antibodies that will protect against viruses and infections. A flu shot is one of the best ways to prevent flu.

2. Wash Your Hands

One of the best tips for how to prevent the stomach flu is to wash your hands with soap and warm water. This will get rid of the germs you pick up by touching surfaces in your day-to-day. You should be washing your hands all over for about 20 seconds. 

3. Keep Your Distance

While the world is using social distancing to slow the spread of COVID 19, keeping your distance can also help prevent the flu. Stay about 6 feet from people, especially if they have flu-like symptoms. 6 feet is far enough to avoid the tiny droplets of oral fluid that are released by talking, sneezing, or coughing. 

4. Clean and Disinfect Frequently

Clean and disinfect hard surfaces frequently. You should be doing this in your home, at your office, and at any other place you go. Cleaning the hard surfaces will reduce your risk of picking up germs when touching these surfaces.

5. Don’t Touch Your Face

While you should be washing your hands throughout the day, it’s impossible to have germ-free hands at all times. For this reason, you should avoid touching your face. Touching your face with germy hands will transfer viruses to the mucosal membranes in your nose, mouth, and eyes, which will result in your getting sick. 

6. Wear a Face Mask

If COVID 19 has taught us anything, it’s that you can slow the spread of infections by wearing a mask. Wear a face mask for sickness to protect yourself from the flu. Your face mask is just another layer of protection against those tiny droplets of oral fluid from the people around you. 

Follow These Tips to Prevent Flu

By following these tips, you can prevent flu and stay healthy during flu season. 

Master the basics by washing your hands, keeping your distance, keeping your hands away from your face, and wearing a mask. You should also clean and disinfect the surfaces of your home and office frequently. Get a flu shot to create antibodies that will help you stay as healthy as possible.

Take these precautions and you’ll be safe from both the flu and COVID 19.   

Don’t forget to browse our site for tips on staying healthy.