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Health

5 Ways to Program Progressive Overload for Clients without Adding Weight

5 Ways to Program Progressive Overload for Clients without Adding Weight

5 Ways to Program Progressive Overload for Clients without Adding Weight
Health News

5 Ways to Program Progressive Overload for Clients without Adding Weight

[ad_1] The process of designing a client’s fitness program can feel a little like building with Legos. The client's lifestyle and current fitness levels, as well as their occupation and preferenc...

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How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic
Health News

How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic

[ad_1] Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. It can be difficult to discern which themes are best s...

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