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Adam Torkildson
History - mixed martial arts

History - mixed martial arts

How old is mixed martial arts? You might think it dates back to Bruce Lee in the late 1960’s, but it goes back much, much further!

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Adam Legas
How to Build Bigger Biceps

How to Build Bigger Biceps

We have to train our bodies to push passed the barriers of exhaustion and pain.

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Adam Torkildson
MMA Now Legal in NYC

MMA Now Legal in NYC

The state legislature in Albany finally withdrew its ban on mixed martial arts. New York state held the peculiar distinction

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Adam Torkildson
4 Fantastic Supplements

4 Fantastic Supplements

To push your body to its peak, recover faster than ever, and get the results you want to see when you look in the mirror, you should consider adding supplements to your routine.

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