Blog

Adam Legas
Best Supplement - Enhance performance!

Best Supplement - Enhance performance!

Most athletes use some type of supplements in their training.  There are thousands of supplements and almost as many brands selling various versions of those supplements.

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Adam Legas
Explosive Muscular Strength and Power Output

Explosive Muscular Strength and Power Output

The amino acid found within the skeletal muscle is call Beta-alanine. Beta-alanine is a type of amino acid that isn't involved in synthesizing proteins (i.e., building muscle). Rather, it is responsible for increasing the buffering capabilities of the body.

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Adam Legas
Notice Steady Gains in Your Crossfit.

Notice Steady Gains in Your Crossfit.

According to Crossfit’s website “As competitors, athletes are always looking for ways to take their performance to the next level.”

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Adam Torkildson
History - mixed martial arts

History - mixed martial arts

How old is mixed martial arts? You might think it dates back to Bruce Lee in the late 1960’s, but it goes back much, much further!

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