Explosive Muscular Strength and Power Output

Explosive Muscular Strength and Power Output

by Adam Legas

The amino acid found within the skeletal muscle is call Beta-alanine. Beta-alanine is a type of amino acid that isn't involved in synthesizing proteins (i.e., building muscle). Rather, it is responsible for increasing the buffering capabilities of the body.

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Notice Steady Gains in Your Crossfit.

Notice Steady Gains in Your Crossfit.

by Adam Legas

According to Crossfit’s website “As competitors, athletes are always looking for ways to take their performance to the next level.”

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History - mixed martial arts

History - mixed martial arts

by Adam Torkildson

How old is mixed martial arts? You might think it dates back to Bruce Lee in the late 1960’s, but it goes back much, much further!

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How to Build Bigger Biceps

How to Build Bigger Biceps

by Adam Legas

We have to train our bodies to push passed the barriers of exhaustion and pain.

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MMA Now Legal in NYC

MMA Now Legal in NYC

by Adam Torkildson

The state legislature in Albany finally withdrew its ban on mixed martial arts. New York state held the peculiar distinction

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4 Fantastic Supplements

4 Fantastic Supplements

by Adam Torkildson

To push your body to its peak, recover faster than ever, and get the results you want to see when you look in the mirror, you should consider adding supplements to your routine.

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How to Build Muscle Mass - The Key

How to Build Muscle Mass - The Key

by Adam Legas

Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down.

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Overcome 3 Common Fears!

Overcome 3 Common Fears!

by Jared Ballard

Adam Legas in no stranger to the entrepreneurs mind set. However, with several successful companies under his belt,

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Build Sexier Biceps

Build Sexier Biceps

by Adam Legas

You work to hard not to see the results that you are looking for. You might be missing something in order to break through the wall that is holding you back.

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BCAA's Come of Age

BCAA's Come of Age

by Adam Torkildson

Branched-chain amino acids are back in the news again. Long a staple in the world of body building, these nutritional supplements are once again making headlines with their proven results.

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Do BCAA's Work And Why You Need Them

Do BCAA's Work And Why You Need Them

by Adam Legas

Whether you’re a professional bodybuilder or just someone who hits the gym regularly for that mental uptick and to posses

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Importance of Post Workout Supplements

Importance of Post Workout Supplements

by Jared Ballard

Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to

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Transform Your Body With BCAAs

Transform Your Body With BCAAs

by Adam Legas

Your diet and training are crucial to your bodybuilding, whether you do it professionally or not.

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Should I Use Caffeine When I work out?

Should I Use Caffeine When I work out?

by Adam Legas

Here’s how it works: after you consume caffeine, it is quickly absorbed from the stomach and peaks in your bloodstream in about 1-2 hours.

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What is Dextrose? Maximize your training with Dextrose

What is Dextrose? Maximize your training with Dextrose

by Adam Legas

All types of athletes use Dextrose, a fast absorbing simple carbohydrate, to produce an insulin spike and replace lost glycogen

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The Benefits of Nano Nutrients

The Benefits of Nano Nutrients

by Jared Ballard

When people hear that NanoHydr8 uses”nanotechnology”, they might have heard the term, but don’t know what it means.

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Tired of Being Tired?

Tired of Being Tired?

by Jared Ballard

Studies have shown that almost one-third of adults report feeling fatigue.Twenty Four percent of patients report that their fatigue

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Delay fatigue with Beta-alanine

Delay fatigue with Beta-alanine

by Jared Ballard

Research shows that beta-alanin may be a unique, powerful addition to practically anyone’s supplement program.

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You have a drinking problem

You have a drinking problem

by Jared Ballard

Drink when you wake up! Drink when you’re tired! Drink when you’re hungry! Drink to lose weight! Drink when you’re thirsty!

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Do I need 8 glasses a day?

Do I need 8 glasses a day?

by Jared Ballard

We all know we should stay properly hydrated, but how much do we REALLY need? Today at NanoHydr8, we’re going to do some mythbusting.

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