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Adam Torkildson

The 7 Health Benefits of Hyperbaric Chamber Treatment

Most of what you breathe isn't oxygen. It's only a small portion.  Nitrogen makes up 78 percent of the Earth's atmosphere while oxygen is only 21 percent. Oxygen is very healing for our bodies. Having more oxygen can make our body's cells and process work and perform better. This means the more oxygen you have will increase your body's capabilities for healing, cleansing toxins, improving fatigue, helping with digestion, and more.  Hyperbaric chamber therapy is an innovative new way to increase your body's natural healing processes by using oxygen. Check out these benefits of a hyperbaric chamber to see if it's...

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Adam Legas

When to See a Dermatologist: 10 Obvious Signs it's Time

We may not think of skin as a living part of the body, but your skin is actually your largest organ! With everything else you have to worry about, it's easy to put your skin health on the backburner. But knowing when to see a dermatologist is important. Taking care of your skin should be just as much of a priority as caring for the rest of your body! Because the skin is so complex, it can be tough to know when you should handle something at home and when you should see a doctor. That's why we've compiled a list of...

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Adam Legas
5 Health Benefits of Being Outdoors (Backed by Science)

5 Health Benefits of Being Outdoors (Backed by Science)

Do you spend almost all your time sitting inside? This has, unfortunately, become all too common among Americans. Surveys have shown that about 90% of people spend around 22 hours each day stuck inside. These people don't get the opportunity to take advantage of the many health benefits of being outdoors. If you're not stepping outside as often as you can these days, you should make it your mission to change that ASAP. Here are five health benefits of being outdoors that have been backed by science. 1. Boosts Energy Do you find that you have to chug half a dozen cups of coffee every day...

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Adam Legas

3 Easy Methods to Ionize Tap Water for Your Home Workouts

To ionize, or not to ionize? Ionized water is a hot topic these days. And it's no wonder, considering alkaline water can regulate digestion and fight off cancer-causing cells. A study on mice found that alkaline water provides higher longevity by decelerating aging factors and increasing survival functions. If you're interested in adding ionized water to your routine, you're at the right place. Let's explore what ionized is, how alkaline water can improve your fitness, and how to ionize water at home. What Is Ionized Water? Ionized water is water with a high pH level. The higher the pH, the more alkaline...

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