5 tips to get you in the best shape possible
Here are five tips that will help you get in the best shape possible and get the most from your workouts by training smarter, not just harder.
Yes, you need amino acids!
Everything from diabetes, obesity, insomnia, high-cholesterol, arthritis and countless other maladies can be prevented with the help of amino acids!
One Thing Hunters Overlook will Ruin Their Hunt
Don't forget this one simple thing. Here are some tips to make sure you have an enjoyable hunt.
3 Key Ingredients for a Productive Workout
Enhance your performance, keep money in your wallet and feel energized throughout the day.
3 Quick Rules for Portion Control
Your hand is a great way to help you with portion control. Here are some tips.
4 Reasons Smaller Nutrients make a Bigger Impact on Your Fitness
Some very specific advantages may occure by the use of nano-sized nutrients and supplements. These advantages may include:
9 Tips to Increase Your Fitness Resolution Success
Health centered goals occupy 4 of the top 10 resolutions every year. However, only 8% feel that they actually achieved their resolutions.
6 Fit Tips for a "Ripped" New Year
Are you planning to get fit this year? Here are six tips for getting ripped this year.
4 Tips to Stay Fit During the Holidays
The most realistic and practical way to stay on track with your fitness goals during the holidays can be achieved by using these four simple tips:
Give Yourself A Positive Outlook
Endorphins seem to be one of the best natural chemicals to diminish the perception of pain while stimulating positive mental stimulation.
HIIT and Why Should You Care?
If you follow fit people on Instagram, or blogs, you've probably heard the term "HIIT". It stands for High-Intensity Interval Training. So why would you care? And how can this help you?
4 questions to find your why.
Have you ever had one of those days (weeks, months, years) where it is hard to get motivated? Find passion by discovering answers to these 4 questions.
3 tips to stay lean
I get asked at least once a day for a workout or a diet that will help people lose fat. I'm going to admit that I have no degree in nutrition.
What You Need to Know about Zumba
Zumba: Everybody is talking about this exciting exercise program, but few seem to know much about it.
I have goals, damnit!
So why even bother? It's just one workout. I'll do it tomorrow. I'm wearing so many clothes right now. Truth is, I'm lying on my bed, under a blanket. I'm totally cozy and relaxed. I've already got a pretty wife, who likes the way I look.
Best Supplement - Enhance performance!
Most athletes use some type of supplements in their training. There are thousands of supplements and almost as many brands selling various versions of those supplements.
Explosive Muscular Strength and Power Output
The amino acid found within the skeletal muscle is call Beta-alanine. Beta-alanine is a type of amino acid that isn't involved in synthesizing proteins (i.e., building muscle). Rather, it is responsible for increasing the buffering capabilities of the body.
Notice Steady Gains in Your Crossfit.
According to Crossfit’s website “As competitors, athletes are always looking for ways to take their performance to the next level.”
History - mixed martial arts
How old is mixed martial arts? You might think it dates back to Bruce Lee in the late 1960’s, but it goes back much, much further!
How to Build Bigger Biceps
We have to train our bodies to push passed the barriers of exhaustion and pain.
MMA Now Legal in NYC
The state legislature in Albany finally withdrew its ban on mixed martial arts. New York state held the peculiar distinction
4 Fantastic Supplements
To push your body to its peak, recover faster than ever, and get the results you want to see when you look in the mirror, you should consider adding supplements to your routine.
How to Build Muscle Mass - The Key
Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down.
Overcome 3 Common Fears!
Adam Legas in no stranger to the entrepreneurs mind set. However, with several successful companies under his belt,
Build Sexier Biceps
You work to hard not to see the results that you are looking for. You might be missing something in order to break through the wall that is holding you back.
BCAA's Come of Age
Branched-chain amino acids are back in the news again. Long a staple in the world of body building, these nutritional supplements are once again making headlines with their proven results.
Do BCAA's Work And Why You Need Them
Whether you’re a professional bodybuilder or just someone who hits the gym regularly for that mental uptick and to posses
Importance of Post Workout Supplements
Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to
Transform Your Body With BCAAs
Your diet and training are crucial to your bodybuilding, whether you do it professionally or not.
