4 questions to find your why.
Have you ever had one of those days (weeks, months, years) where it is hard to get motivated? Find passion by discovering answers to these 4 questions.
3 tips to stay lean
I get asked at least once a day for a workout or a diet that will help people lose fat. I'm going to admit that I have no degree in nutrition.
What You Need to Know about Zumba
Zumba: Everybody is talking about this exciting exercise program, but few seem to know much about it.
I have goals, damnit!
So why even bother? It's just one workout. I'll do it tomorrow. I'm wearing so many clothes right now. Truth is, I'm lying on my bed, under a blanket. I'm totally cozy and relaxed. I've already got a pretty wife, who likes the way I look.
Best Supplement - Enhance performance!
Most athletes use some type of supplements in their training. There are thousands of supplements and almost as many brands selling various versions of those supplements.
Explosive Muscular Strength and Power Output
The amino acid found within the skeletal muscle is call Beta-alanine. Beta-alanine is a type of amino acid that isn't involved in synthesizing proteins (i.e., building muscle). Rather, it is responsible for increasing the buffering capabilities of the body.
Notice Steady Gains in Your Crossfit.
According to Crossfit’s website “As competitors, athletes are always looking for ways to take their performance to the next level.”
History - mixed martial arts
How old is mixed martial arts? You might think it dates back to Bruce Lee in the late 1960’s, but it goes back much, much further!
MMA Now Legal in NYC
The state legislature in Albany finally withdrew its ban on mixed martial arts. New York state held the peculiar distinction
4 Fantastic Supplements
To push your body to its peak, recover faster than ever, and get the results you want to see when you look in the mirror, you should consider adding supplements to your routine.
The Key to Muscle Mass
Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down.
Overcome 3 Common Fears!
Adam Legas in no stranger to the entrepreneurs mind set. However, with several successful companies under his belt,
Build Sexier Biceps
You work to hard not to see the results that you are looking for. You might be missing something in order to break through the wall that is holding you back.
BCAA's Come of Age
Branched-chain amino acids are back in the news again. Long a staple in the world of body building, these nutritional supplements are once again making headlines with their proven results.
Why You Need BCAA's
Whether you’re a professional bodybuilder or just someone who hits the gym regularly for that mental uptick and to posses
Importance of Post Workout Supplements
Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to
Transform Your Body With BCAAs
Your diet and training are crucial to your bodybuilding, whether you do it professionally or not.
Should I Use Caffeine When I work out?
Here’s how it works: after you consume caffeine, it is quickly absorbed from the stomach and peaks in your bloodstream in about 1-2 hours.
Maximize your training with Dextrose
All types of athletes use Dextrose, a fast absorbing simple carbohydrate, to produce an insulin spike and replace lost glycogen
The Benefits of Nano Nutrients
When people hear that NanoHydr8 uses”nanotechnology”, they might have heard the term, but don’t know what it means.
Tired of Being Tired?
Studies have shown that almost one-third of adults report feeling fatigue.Twenty Four percent of patients report that their fatigue
Delay fatigue with Beta-alanine
Research shows that beta-alanin may be a unique, powerful addition to practically anyone’s supplement program.
You have a drinking problem
Drink when you wake up! Drink when you’re tired! Drink when you’re hungry! Drink to lose weight! Drink when you’re thirsty!
Do I need 8 glasses a day?
We all know we should stay properly hydrated, but how much do we REALLY need? Today at NanoHydr8, we’re going to do some mythbusting.
