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Adam Legas
3 Different Pain Types and Their Symptoms

3 Different Pain Types and Their Symptoms

According to research, 20.4% of American adults live with chronic pain, and unfortunately, many have no idea what to do about it. There are many different pain types, each needing its own type of rehabilitation or medication.  Some pain can be managed by physiotherapy or massage, yet more severe pain requires a life depending on pain-medications. Sadly, those medications can lead to other permanent issues and serious side effects such as a bleeding stomach, nausea, dizziness, and ulcers.  The problem is, how do you know the different pain types, and which one requires what type of treatment? The last thing you...

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Adam Legas

5 THINGS YOU SHOULD NEVER DO BEFORE WORKING OUT

Working out is never easy. Despite that fact, if you want the value of your hard work in the gym, you should always maintain a bunch of rules to get the most effective result. And whatever you do before and after your workout affects your body. There are lots of do’s to maintain, but the 5 THINGS YOU SHOULD NEVER DO BEFORE WORKING OUT are: Never be on a full or empty stomach before working out Working out with a full stomach will make you feel heavy and cause belly cramps. And with such discomfort, you will not be able...

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Adam Legas

What Are Nootropics? The Basics You Need to Know

Nootropics are becoming the new morning coffee, as people look for alternatives to get through both work and school. They are a better alternative to your typical cup of joe because of their properties to increase not just energy, but mental clarity and focus as well. But what are nootropics and are they safe? Here is everything you need to know about nootropics. What Are Nootropics? Nootropics fall into both the natural and pharmaceutical range. Nootropics are often used to help treat conditions like ADHD or dementia. The key reason to take a nootropic is to increase the brain's performance...

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Adam Legas

Day Hiking As A Safe And Alternative Form Of Exercise During The Covid19 Pandemic

2020 has been a year like no other due to the ongoing Covid19 pandemic that has rumbled on all year round. Because of the pandemic, our normal day to day life has changed drastically due to lockdowns closing most of the things we would visit. Trying to keep fit has never been more important as we try to protect ourselves not only from the disease but to also help out mental well being. Most gyms and fitness classes have been disturbed or stopped during the pandemic which means we have all had to find different ways to keep our fitness...

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