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Adam Legas

3 Ways To Prepare Physically For A Hunting Trip

While hunting might not initially seem like something that you’d need to be in good shape to do, when you consider the amount of time that you’ll spend walking, hiking, crouching, and lifting heavy loads, you’ll begin to see just how much easier your hunting trips might be if you were winded and tired from carrying your gun and your pack the entire time. To help you get into shape for your next outdoor adventure, here are three ways to prepare physically for a hunting trip.  Clean Up Your Diet When looking to get into better shape, the first place...

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Adam Legas

3 Simple Ways You Can Improve Your Joint Health Starting Today

You might think the human body is, at its core, the same.  But one way in which our bodies vary is in the number of joints we have. Experts say that figure can fluctuate between 250 and 350, based on a number of internal factors.  Now, let's say a few of your hundreds of joints have started to ache. Or, maybe just want to learn how to improve joint health and get ahead of the curve. Either way, you'll move more comfortably with stronger joints.  Here are three ways to boost joint health.  Improve Joint Health With Your Diet Interestingly...

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Adam Legas
What's the Best Exercise Machine for Weight Loss?

What's the Best Exercise Machine for Weight Loss?

According to the CDC, nearly half of the adults in the United States were trying to lose weight within the past year. Whether it's a total body transformation or shedding a couple of pounds, it's difficult knowing how to start a weight loss journey. Engaging in regular exercise and eating healthy are two of the best ways to lose weight, even better when paired together. Keep reading to learn about the best exercise machine for weight loss, as well as other gym tips and healthy eating habits. What is the Best Exercise Machine for Weight Loss? A deficit of 3,500...

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Adam Legas
9 Eye-Opening Reasons You Should Take Vitamins for Energy and Weight Loss

9 Eye-Opening Reasons You Should Take Vitamins for Energy and Weight Loss

In 2002, researchers from Harvard Medical School published a review article that ended with the incredible conclusion, that "Most people do not consume an optimal amount of all vitamins by diet alone... It appears prudent for all adults to take vitamin supplements". It's no secret that in recent times, the standard Western diet has become less and less nutritious. Many people eat copious amounts of refined carbs and other processed foods that have been stripped of all their important nutrients. Vitamins are an extremely important group of essential nutrients. They perform key functions in the body ranging from immune system support to...

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