If you're looking for a fun, natural way to improve your health, all you have to do is head outside! Sunlight can have a positive impact on your life in several ways.
Curious to learn more? Then make sure to keep reading as we explore the health benefits of getting more sunlight.
1. Improved Mental Health
Have you ever noticed that you tend to feel extra gloomy when you're stuck inside all day? There's a good reason! One of the most studied benefits of sunlight involves sunlight's effect positives effects on mental health.
For instance, one study examined the impact on natural elements in the workplace. Research concluded that employees who had access to sunlight expressed fewer feelings of stress and depression than those who weren't.
However, that's far from the only proof. Something as simple as spending a half-hour outside each day can increase the production of serotonin, the chemical responsible for feelings of happiness.
2. Lowered Energy Bills Mean Less Stress
Aren't you tired of unwelcome surprises every time you open your monthly energy bill?
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Your energy bill will shrink, so you won't have to worry about money as much.
3. Increased Vitamin D
As a kid, your parents likely touted the importance of drinking enough milk, promising that it'd help you grow up big and strong. To an extent, they're right!
It's all due to vitamin D, which aids bone growth by allowing the body to more easily absorb calcium and other minerals.
Of course, milk is far from the only place to get vitamin D. Exposure to sunlight is also shown to increase vitamin D production by as much as 1.25 mg.
4. Lowered Blood Pressure
High blood pressure can put you at risk of a heart attack or stroke and can affect memory.
Fortunately, sunlight can increase the level of nitric oxide in your blood once it's absorbed through your skin, lowering your blood pressure in the process.
It doesn't take long, either. A study found that as little as 40 minutes of UV exposure led to decreased blood pressure.
5. Strengthened Immune System
If you find yourself constantly fighting off colds, you may want to consider getting more sun. Increased exposure to sunlight can result in higher rates of T-cells, which are responsible for fighting off infections and illnesses.
So next time you feel bad for sunbathing, think about your health!
Enjoy These Health Benefits of Getting More Sunlight
The five facts above should give you more than enough reason to get outside and enjoy a little sunlight. Whether you're worried about your mood, health, or just your energy bill, take some time to brighten up your day.
Now that you've learned the health benefits of getting more sunlight, why not explore more great health-related content? Our blog has tons of great content that you're sure to love!