Did you know that the human body can store up to 5 pounds of water a day?
While it's great to stay hydrated—if this water is being stored in your legs... Things can get very uncomfortable!
If you are experiencing swelling and redness in legs or ankles, then you are probably wondering if this is something to be worried about.
The answer in some cases is yes, and in other cases no, depending on what is causing the swelling.
If you want to find out what is causing the swelling in your legs, read on.
Your Heart or Other Organs Might Be in Bad Shape
Swollen legs can be an indication of a weakened heart or issues with the other organs like the kidneys.
If swelling is due to a heart condition, then you will most likely be experiencing other heart symptoms such as shortness of breath.
Swelling and Redness in Legs Could Be a Sign of Deep Vein Thrombosis
If you are experiencing swelling in one leg, combined with redness, this could be an indication of deep vein thrombosis.
Deep vein thrombosis comes from a blood clot that forms in, and causes, the swollen leg. If the blood clot travels out of the leg it can cause a pulmonary embolism, which is life-threatening.
Besides swelling in one leg, the other signs of deep vein thrombosis are:
- Redness in the swollen leg
- Pain in the chest or back
- A rapid heartbeat
- Dizziness and coughing
If you are experiencing any of these symptoms, seek medical attention immediately.
It Could Indicate Weakness in Your Veins
Leg swelling can also be an indication that the veins in the legs are weak. This is often characterized by varicose veins and is common after an incident of deep vein thrombosis.
If You Experience Mild Swelling From Travelling or Standing, This Is Normal
While the above conditions are serious, not all swelling in the legs is a cause for alarm.
If you experience mild swelling from traveling, sitting or standing for extended periods, during your menstrual cycle, or after surgery, you needn't worry. These instances of leg swelling are generally normal and are not a cause for concern.
High Salt Intakes Can Worsen Swelling in the Legs
One of the things that can aggravate swelling in the legs is high salt intake. Too much salt can exacerbate water retention. If you suffer from swelling in the legs and eat a lot of salt, then try to reduce your salt intake to ease the symptoms.
Not Enough Exercise Can Make Things Worse
Not exercising can also make swelling in the legs worse. According to medical authorities—because exercising increases circulation—it is a highly effective way of eliminating excess water retention.
If you are unable to exercise—or need a more instant form of relief—you can also make use of a cryotherapy machine such as this Game Ready Ice Machine For Rent to effectively treat swelling in the legs.
Keep Healthy and Active to Ward Off Swelling in Your Legs
The best way to ward off swelling and redness in legs and ankles is to stay active and lead a healthy lifestyle that supports your organs, veinous system, and your cardiovascular system.
If you found this article helpful, then be sure to share it. Because nobody enjoys having swollen legs, and in some cases, swelling can be an indication of something serious.