Blog — Health and Wellness

Adam Legas
Should I Use Caffeine When I work out?

Should I Use Caffeine When I work out?

Here’s how it works: after you consume caffeine, it is quickly absorbed from the stomach and peaks in your bloodstream in about 1-2 hours.

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Jared Ballard
You have a drinking problem

You have a drinking problem

Drink when you wake up! Drink when you’re tired! Drink when you’re hungry! Drink to lose weight! Drink when you’re thirsty!

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Jared Ballard
Do I need 8 glasses a day?

Do I need 8 glasses a day?

We all know we should stay properly hydrated, but how much do we REALLY need? Today at NanoHydr8, we’re going to do some mythbusting.

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