The featured image on this page is one of our customers, Brent. I just want to quickly type out what he said about Nanohydr8 before we get into the nitty gritty on Beta-alanine:
“At age 46 I have tried lots of ‘supplements’ and generally speaking they are average. After incorporating Nanohydr8 into my daily routine I not only feel better, I perform at a level of where I was 15 years ago. My mind is clearer, the energy level is amazing, my endurance is fantastic and my overall well-being is great! I use the shooters and the concentrate on a daily basis as my go-to beverage. Nanohydr8 is a huge part of keeping me healthy and having fun!"
Carnosine is what suppresses lactic acid and enables us to work harder for longer periods.
Long term beta-alanine supplementation will dramatically improve any intense exertion lasting longer than 20 seconds. Sounds like a great nutrient to start taking right away, am I right?
Carnosine will help with almost everything other than your 1 Rep max.
And being able to workout at a higher intensity will eventually also have a correlation on your 1 Rep max anyway.
However, it begins to really show benefits in any exercise that is hampered by lactic acid production, when it has been used regularly for a period of over 6 weeks.
Since beta-alanine in NanoHydr8 is absorbed on a nano level, these benefits will be more pronounced and be measurable in a shorter period of time. Usually 2 weeks or less.