How a Coach Can Improve Your Gym Performance


by Adam Legas

If you’ve decided to choose a healthier path and do something good for yourself – congratulations! 

But, many people feel overwhelmed and wonder what road to take with so many options available – cycling, weight lifting, pilates, high-intensity interval training, to name just a few. 

This is why working with a coach can be an excellent idea to make sure that you're on the right track.

Studies have shown that supervised training leads to better strength improvements, increased exercise intensity as well as significantly greater improvements in a variety of health-related measures (such as improvements in lean body mass) in comparison to managing your own workout sessions. 

So, let’s see exactly how you can benefit from hiring a personal trainer to help you on this journey to health and better shape.

  1. Knowledge and Safety

First things first.

A good coach focuses on safety and effectiveness. Applying a correct workout technique will help you avoid injuries that are not so uncommon in the world of fitness. Also, with the right posture and proper form, you will benefit most from your workout program. 

A proper technique is especially important when lifting weights. 

Keep in mind that with the right form you will target the right muscles. The incorrect technique is often the reason behind failure to achieve desired results. 

2. An Individualized Fitness Program

A well-educated and experienced coach can craft a personal regime that fits your unique needs, abilities, and goals.

Regardless of whether you want to lose weight, gain some muscle, or both, a qualified professional will tailor a workout plan based on your goals, fitness level, and other relevant factors. 

Also, a fitness professional will take your schedule into account when setting up a workout plan.

  1. Well-Balanced Goal Setting

A qualified coach will help you set realistic goals. 

We can all relate to that feeling of trying anxiously to find quick-fix solutions to shed those couple of extra pounds super-fast because summer is near, or we have a wedding approaching. 

Although it would make life a lot easier for millions of people if it were possible to drop a dress size in a couple of days, there is no healthy way to do so. 

A skilled trainer will take individual parameters such as your age, lifestyle, current fitness level and many more into account in order to design a unique workout plan that meets achievable goals. 

  1. Identifying Weak Spots and Unique Issues

Long-term injuries or health issues such as diabetes can be a bit tricky to cope with when you set your bar high at the gym. A coach can help you work around these issues by assessing your injury or health condition and modifying exercises so you can have a pain-free and safe strength workout. 

Also, functional-movement training can help identify body’s limitations and weak muscles. 

By tailoring workout sessions to your specific health needs and weak spots, a fitness professional can help you improve your balance, coordination, and overall fitness level.  

  1. Keeping Your Motivation High

We all know it is not easy to stay motivated long-term and give your maximum effort all the time. 

But, it seems that it’s much easier to slack off and cut corners when you exercise on your own.  

One of your coach’s tasks is to make sure you do your best every single workout.  

They will drive you and push you forward when you’re low on motivation. One of the things every gym member fears is hitting a plateau. It is hard to stay motivated when you don’t see any results for a certain period of time. 

That’s when a professional makes all the difference. 

A coach will identify the solution and create a program that will help you break through a plateau and reach the next level.

  1. Pushing Your Limits

A coach knows your time is valuable and they’re going to make every workout count. 

No incomplete sets, no taking too many or too long breaks. 

As a result, you will get more productive workouts. 

A skilled coach knows how important it is to keep through those last few reps, minutes, or feet when you think you are done and cannot keep up any more. 

This is what makes all the difference and moves you closer to scoring your best buddy. With the right coach, you will start to enjoy challenging your body and pushing beyond your limits.

  1. Diverse and Creative Routines

A qualified professional will help you develop a wide range of abilities, such as strength, coordination, endurance, and flexibility. 

They will bring a fresh perspective and create different and novel routines that will challenge you and motivate you. A personal trainer can incorporate new equipment in your workout sessions, such as the Kamagon Ball which is filled with water. 

Even your usual weight training and cardio workouts can be spiced up by using Tabata training, high-intensity interval training, or various methods of strength training such as supersets.

"Exercise is the magic pill,"says Michael R. Bracko, chairman of the American College of Sports Medicine's Consumer Information Committee.  According to World Health Organization, physical activity has many benefits such as reducing the risk of depression, hypertension, coronary heart disease, and type 2 diabetes. In a similar vein, insufficient physical activity shortens lifespan by 3-5 years and is considered to be a significant risk factor for stroke, diabetes, and cancer, according to the WHO. 

With all these benefits in mind, it is not hard to tell that engaging in gym activities is a must. And by hiring a skilled coach you can safely reach your goals by following an individualized, reasonable fitness program.




Adam Legas
Adam Legas

Author

CEO and Founder of NanoHydr8.



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