It’s back to school time, and that comes with renewed hope, the dread of new teachers, and "is my best friend going to be in my class?"
Parents have a completely different mindset; they are thinking what to do with this kid free time, how do I keep the kids healthy during the school year? How do I keep myself healthy with what they may catch at school? What will our weekly menu look like?
Here is a list of immune boosting foods and snacks that should put some of the worries away.