Five healthy habits you should take on this fall


by Adam Legas

Let’s face it, almost everyone is looking for ways to be healthier, both mentally and physically. But like anyone who’s tried, you probably know that it’s easier said than done. 

With the weather cooling down and the holiday season coming up, it can be easy to cozy up and stay inside. But it’s also a chance to get outside and enjoy watching the leaves change color or even take on new habits to better your mental and physical health. 

While many people are switching out of their summer wardrobes for soft sweaters and long pants, this is also a great chance to switch up your lifestyle. Whether you’re a fan of fall or not, there are many ways you can take advantage of the changing season to create a healthier and happier environment. 

The crisp air and cool weather is a perfect time to explore the outdoors. And seeing as it’s apple season, fall provides a great opportunity to try out new apple recipes, like your grandmother’s apple pie or a hot spiced cider.

But what’s going to make this fall different from the rest? Instead of immediately reaching for the caramel apples and pumpkin spice lattes, maybe this fall you should try thinking more about health. Not to say that you shouldn’t enjoy all of the fun and exciting aspects of the autumn season, but you could make the most out of your fall by setting new goals and sticking to them. 

As much as we all love fall’s beauty, comfort, and proximity to the holidays, many of us simultaneously dread the holiday season. Because no matter how exciting it is, we all remember how much work it takes to put us back on track for the summer season. 

So, this season it might be smart to try and plan ahead. Thinking about your health will make fall a lot less stressful, and then when spring comes, you’ll be better prepared for the upcoming summer. 

By now you might be wondering, “How can I start planning ahead for this fall?” or “What kinds of things should I do to stay on top of my health?”

Well, here are five healthy habits you should take on this fall:

  • Setting and keeping track of your goals

Taking the time to think about what you want and planning out how you’re going to do it, are great steps to ensure a successful and healthy fall. Setting a goal will help you stay focused on taking steps to achieve it. It will hold you accountable and responsible for working consistently towards your goal.

One great example of this is keeping track of your steps. It’s a popular way that people have been keeping themselves healthy and active. Many people aim for around 10,000 steps every day.

For most people, this method is a lot less stressful than getting a gym membership. To achieve their step goal, they try to walk whenever they can and end up actively choosing routes that allow them to incorporate more exercise into their day. 

To do this, many people rely on a sort of pedometer. Because keeping track of your steps has become popular, many companies have started producing a wide variety of them. So, if you want to make sure you’re getting the right pedometer for you, check out Cool Things Chicago’s pedometer buying guide. 

  • Healthier eating

This one can be a bit tougher around autumn. As the weather cools down, comfort foods pop up everywhere you go. The smell of pumpkin baked goods wafts into the air, and the warmth of mac and cheese and mashed potatoes carry a heavy nostalgic feel.

But as good as these sound, they’re not all that great for you. While they can be great on the holidays, you should be wary of over consuming. Like all things, fall comfort foods should be eaten in moderation.

Instead, you could try to incorporate many of the fall-themed foods and smells into healthier meals. Or maybe instead of going out, you can try making your favorite comfort foods at home. There are many fall fruits and vegetables that are perfect for trying out new dishes and recipes, like pumpkin, apples, and squash. 

  • Hiking

Hiking is amazing, especially when you get to do it in a beautiful environment. For many people, fall is their favorite time of the year. They love the shades of red and orange that start to take over the usually green scenery, and they love the cooler weather that allows them to bundle up in their favorite jackets and scarves.

You can also go hiking with your friends and family. It’s perfect for getting active while also being able to talk to and spend quality time with your loved ones. 

So, if you’re interested in hiking, check out this great article on hiking basics.

  • Work on your attitude and self-care

This one’s more for those who are focusing on mental health. While fall can be exciting and nostalgic, many people also feel affected by the changing weather. With temperatures dropping and the sun setting earlier and earlier, some people can start to feel a bit depressed during the fall. 

So, for those who feel a bit more down in the fall, and for those who struggle with mental health regularly, trying to set some new goals for your mind can be helpful.

Many people believe that positivity is essential. They cite that happiness is just a mindset, and so if you think more positively, you’ll feel more positive too. But this doesn’t always help.

Being overly optimistic can also sometimes lead to disappointment and feelings of inadequacy. So, it’s important to balance a positive mindset, with a healthy dose of realism. 

If you’re looking to focus on mental health this fall, it might be a great chance to curl up with a self-help book and drink a warm cup of tea. The coziness of fall is a great time to take a day off to relax, focus on yourself, and take time to refresh.

  • Drinking more water

Staying hydrated is one of the most important parts of staying healthy. Many people believe that when it starts getting cool outside, you don’t need to drink as much water, because you’re not sweating as much. But this isn’t true.

Drinking water is just as important during the colder months. This is because the air we breathe has less water content when it’s cold. And our bodies have to do more work to both humidify the air we take in and also heat it up.

A great tip to stay hydrated is to carry around a reusable water bottle. Keeping a reusable water bottle with you will help remind you to drink water, even when you’re not feeling particularly thirsty. Kool8 makes a great reusable bottle that will keep your drinks warm and keep up with you no matter what kind of lifestyle you lead. 


So, this fall might be a great chance to set some new goals and focus on living a healthier life. With these five healthy habits, you’ll be able to start incorporating some new behaviors into your life that’ll keep you healthy and happy throughout the fall and into winter, spring, and even all the way to summer.

But it’s not just enough to try out some of these tips. You need to maintain them too. So remember that staying healthy is important, and even if you don’t quite feel like sticking to your goals, it’ll help in the long run if you do.




Adam Legas
Adam Legas

Author

CEO and Founder of NanoHydr8.



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