There's been some trouble for seafood diets lately. There has been outcry about the presence of heavy metals in fish, leading to potential illness in those who have pescatarian diets.
While this may be true in some cases, it's unlikely that a person who eats a diversified fish diet will experience any effect of those metals, should trace amounts of them end up in fish. The health benefits of eating fish are vast, and humans can see a lot of fantastic results by incorporating fish into their diet.
We're going to discuss some of those health benefits today, hopefully giving you a more realistic idea of what fish can do for you.
The Health Benefits of Eating Fish
To clear up the ideas recently pushed in the media, while studies often find heavy metals in the body of fish, it's important to understand what those elements are and whether or not they'll have any negative effects on human beings.
What we can say for sure, is that eating fish every day can bring about the following benefits:
1. Reduced Risk of Strokes and Heart Attack
Strokes and heart attacks are a couple of the most deadly, detrimental events for human beings. It's reassuring to know, however, that we can preemptively address these events by changing our diet and behavior.
People who are in the habit of eating a fish-heavy diet are at a significantly lower risk of having a heart attack or stroke. In fact, a study found that the males who incorporated a serving a fish into their diet had a 15 percent lower chance of experiencing any kind of heart disease.
2. Omega-3 Benefits
The presence of Omega-3 fatty acids poses a number of health benefits. They're known to improve vision, aid in fetal and childhood development, and more. Pregnant mothers should consume Omega-3 fatty acids, as it can lead to improved brain and eye development in children.
In adults, regular consumption of fish with Omega-3 acids can prevent macular degeneration. In other words, elderly people may avoid early blindness if they consume regular amounts of fish high in Omega-3s.
Further, these fatty acids are known to lower the bad cholesterol that many people have known as LDL cholesterol. LDL cholesterol contributes to the formation of plaque in your arteries which can eventually lead to clogs.
These clogs can cause heart attacks and different forms of heart disease, which may be why a diet in fish leads to statistically significant lower chances of heart disease.
On top of fatty acids, fish is packed with vitamin D, proteins, manganese, sodium, potassium, and other nutrients that are needed to maintain good health.
Looking to Improve Your Health?
The health benefits of eating fish are really undeniable at this point. How much you want to consume is up to you, but you should definitely start making more meals that incorporate fish.
There are a lot more ways to improve your health as well.
Explore our site for more information on optimizing your performance and getting your health back on track.