The amino acid found within the skeletal muscle is call Beta-alanine. Beta-alanine is a type of amino acid that isn't involved in synthesizing proteins (i.e., building muscle). Rather, it is responsible for increasing the buffering capabilities of the body.
Beta-alanine is not available in abundance in the foods we consume, however the body can create its own beta-alanine.
1. The breakdown of carnosine,
2. The conversion of L-alanine to pyruvate, or through digestion.
3. Finally the most notable method of increasing beta-alanine is through supplementation. It's a bit complicated and involves boring metabolic pathways, but once it enters into a muscle cell, it binds with L-histidine to form carnosine.
Only, there's a hitch. The amount of carnosine that can be formed is dependent on the amount of beta-alanine—not histidine—within the cell. Only when the body has excess beta-alanine (via supplementation) does it yield elevated muscle carnosine levels. Hence, the main rationale to supplementing with beta-alanine is to increase the concentrations of carnosine in muscle tissue.
Major university and peer reviewed studies are finding that Beta-Alanine really is effective for athletic performance. When used properly, Beta-Alanine will take your training to a new level by boosting explosive muscular strength and power output, increasing muscle mass, boosting muscular endurance, increasing aerobic endurance, and increasing exercise capacity, so you can train harder and longer.
If you're looking for that extra boost during your high-intensity training sessions, beta-alanine might just be the best supplement out there for you. Combine it with creatine and your workouts may hit a new level.
NanoHydr8 provides you a powerful dose of Beta-Alanine along with other performance enhancing amino acids, electrolytes and energy. Learn more about NanoHydr8.