Diets that Work: Tips on How to Choose What is Best for You


by Adam Torkildson

The Center for Disease Control and Prevention reports that there are more than 90 million Americans who are obese. With swimsuit season in full swing, you may be one of these 90 million Americans trying to find a way to ditch unwanted pounds.

Maybe you’ve heard success stories about various diets to lose weight before. Read further to catch a glimpse of some of these diets that work and how to choose what diet is best for you.

Diets That Work

The following are some examples of the more common categories of diets. These categories include:

High-Protein Diet

High-protein diets include consuming large amounts of protein and scarce amounts of carbohydrates. High protein diets including eating beans, meat, and fish. People on this diet reduce their carbohydrate consumption by limiting their intake of bread, rice or white pasta.

Some well-known high-protein diet plans include the Dukan and Paleo diets.

Low Fat Diet

A low-fat diet is defined as an eating plan where less than 30 percent of calories consumed comes from fat or saturated fat, People on low-fat diets consume more leafy greens, fruit, and legumes.

The Ornish and Macrobiotic diet plans are just two examples of well-known low-fat diets.

Meal Replacement Diet

A meal replacement diet includes bars, drinks or soup that’s intended to substitute for a solid food meal. Meal replacement diets can provide between 200 and 250 calories per serving. Many meal replacement products are fortified with over 20 vitamins and minerals.

Jenny Craig and Nutrisystem are two well-known versions of a meal replacement diet.

Vegetarian Diet

People who follow vegetarian diets won’t eat fish, poultry or meat. Their only food sources are fruits, nuts, grains, and vegetables. Some vegetarians will also exclude dairy and eggs from their daily meal plans as well.

There are many levels of vegetarianism practiced today. These levels are reflective of what combinations of meat/vegetables and poultry are acceptable in one's daily diet.

What Diet is Best for Me?

If you’re ready to start one of these diets that work, look at the following considerations. Study these variables to narrow in on a diet plan most likely to work for you:

Available Budget

Determine if you have the money to invest in these new eating habits. Some diets, like meal replacement plans, require buying their pre-made food products. Assess your available funds so that you can pick a diet plan that won’t break the bank.

Existing Health Conditions

Consult with your doctor to discuss whether you have existing health issues that would dictate which diet plan to use. You may find that some doctors will recommend specific diets that work for women and other diets for men.

Current Schedule for Food Preparation

Many diets fail when busy schedules don’t leave enough time to prepare healthy meals. In the article “156 HCG Diet Recipes For Maximum Weight Loss”, Gary Preacher says that making meals ahead of time will help you stick to your diet better. Food fuels weight loss when you consume nutritionally balanced meals that burn off fat.

Next Steps

Are you ready to try one of these diets that work? You can say “adios” to those unwanted pounds and start your new health plan today.

Talk to your physician first, to develop a diet plan that’s right for you. Ask them if any of your preexisting medical conditions might dictate which diet plan works bests for you.

Don’t forget to check our website for more helpful health and fitness tips. We’re here to help you harness the power you need to improve your energy, performance, and recovery.




Adam Torkildson
Adam Torkildson

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