More than 3 million Americans have some kind of speech impediment. And often, those that have them may feel embarrassed and strive to find a way to fix their speech.
If you're questioning how to fix a speech impediment, you've clicked on the right article. We're going to give you some tips to improve your speech and make it easier to speak fluently.
Continue reading for these must-know ways to fix your speech.
1. Slow Down
For some people, their speech impediment is only apparent when they begin to talk faster than usual. When you're in a situation that requires you to speak for any length of time, ensure that you speak slowly.
Speaking slowly will give you time to think about what you're saying and get all of your thoughts out. When you speak quickly, it can be challenging to ultimately form your thoughts before saying what you're thinking.
In situations where you've got to speak in front of others, you might become nervous. And when nervousness or anxiety kicks in, it makes your heart race and breathing speed up.
When you feel nervous, focus on controlling every breath that you take. Being able to control your nervousness and breathing will help you slow your thoughts and think about what you're about to say.
3. Practice Makes Perfect
One of the things that can benefit you when you know you've got a speaking engagement is to practice your speech. The more comfortable you are speaking, the easier it will be to deliver your speech.
Practicing will help you become familiar with your speech and make it less likely to lose your place. Losing your place during a speech can increase your nerves, and when your nerves are increased, you're more likely to stumble over your words.
4. Be Kind to Yourself
It'll take time to learn how to overcome a speech impediment, and while you're on this journey, be kind to yourself. It can be easy to think negatively about yourself, but all this does is further harm the progress that you're trying to make.
Instead of thinking negatively, be your biggest supporter and rejoice in the milestones that you've accomplished thus far in your journey.
5. Try Speech Therapy
A speech therapist could be the key to helping you minimize or rid yourself of a speech impediment. The speech therapist will help you work on the words that provide the most trouble.
They'll also give you tips that will help you work on reducing signs of your speech impediment. It's crucial that the tips they give you doing therapy you continue to practice outside of therapy for the best results.
Another thing that you'll be taught in speech therapy is how to control your breathing and a variety of exercises that strengthen your face's muscles.
When selecting your therapist, ensure that their certified and have experience helping people with their speech impediments. If you're not sure about hiring a therapist, you can always check out some of the best stuttering treatment program options.
6. Be Confident
For some people, all they need is some confidence before they speak. Having confidence will rid your mind that you've got a speech impediment in the first place.
No matter what you're going to talk about or how many people you're going to speak in front of, make sure that you do so with overwhelming confidence.
This may sound like a far-fetched idea, but it's one that you should seriously consider. When it's recommended that you exercise, we mean exercising the muscles that help to create sound.
This can be done by reciting various phrases that have repeating consonants and sounds throughout the phrase. The more you work on them, the better your speech will become.
8. Sing a Song
Singing is another way that you can improve a speech impediment. The reason is that when you sing, you do so without thinking or being nervous about anything.
Therefore, sing in the shower or sing while your driving and focus on speaking every word of the song clearly and annunciating the syllables of each word. It doesn't matter what you sing, just ensure that you focus on the words you're singing when you do so.
Types of Speech Impediments
Now that we've discussed ways to solve speech impediment, it's essential to know what impediment you have. Knowing the specific type of impediment you have can ensure that you're speech therapist has the tools necessary to help you.
AOS or Apraxia of Speech
This is when the path between the speech function and the brain is blocked. You may find that you know what you want to say, but somewhere between your brain and your lips, the right words don't come out.
This impediment can happen in adults that have experienced trauma, such as having a stroke.
Stammering or Stuttering
Stuttering is common when you get stuck on a specific sound and have to repeat it multiple times. It can also be characterized by non-verbal movements, including excessively blinking.
Everyone has stuttered a time or two in their lives. Still, for some people, it's a common occurrence whenever they're attempting to speak. You may find yourself stuttering during times where you're anxious or nervous.
This speech impediment is a sign that there has been damage to either your muscle or nerves. You'll find that this impediment shows itself in the form of slow speech, movement of the mouth or jaw, and challenges articulating what you're trying to say.
People with a lisp tend to have trouble pronouncing words with the letter "S" or the "Th" sound. Different types of lisps can be diagnosed by your speech therapist.
A lisp occurs when your tongue presses against the back of your teeth and is referred to by some as a lazy tongue.
How to Fix a Speech Impediment?
Now that you know how to fix a speech impediment, it's time to get to work. Having an impediment can prove embarrassing, but there's nothing to be embarrassed about everyone has stumbled across the words or completely forgotten them more than once in their lives.
We hope this article was full of useful information for you. And if you'd like to continue reading more articles such as this one, keep scrolling through this section.