In 2002, researchers from Harvard Medical School published a review article that ended with the incredible conclusion, that "Most people do not consume an optimal amount of all vitamins by diet alone... It appears prudent for all adults to take vitamin supplements".
It's no secret that in recent times, the standard Western diet has become less and less nutritious. Many people eat copious amounts of refined carbs and other processed foods that have been stripped of all their important nutrients.
Vitamins are an extremely important group of essential nutrients. They perform key functions in the body ranging from immune system support to energy production. So, what vitamins are good for energy and weight loss you ask?
The truth is, they're all important.
Here are nine eye-opening reasons why you should consider taking vitamins for energy and weight loss.
1. Most People Are Lacking in One or More Important Vitamins
As was concluded by the Harvard scientists mentioned above, most people are lacking in one or more vitamins.
Long-standing vitamin deficiencies can promote the development of chronic disease and lead to general ill-health. Studies have shown that vitamin supplementation can improve mood, alleviate migraines, and boost immune function.
Amazingly, one study even found that vitamin supplementation improved intelligence scores in children.
2. Vitamins Are Required for Energy Production
The cells within your body create energy in the form of a molecule called 'adenosine triphosphate', or 'ATP' for short. ATP is created through a complex process of chemical reactions. These reactions are catalyzed by enzymes that require vitamins to function.
The B group of vitamins which includes thiamine (B1) and riboflavin (B2), are essential for the oxidative breakdown of carbohydrates, fats, and proteins, leading to the production of energy (ATP).
It is therefore easy to see how vitamins can increase your energy levels!
3. Vitamins Can Boost Your Metabolism
The word 'metabolism' refers to the sum of chemical reactions occurring within a living organism that are essential for life. Maintaining a healthy metabolism is a requirement for good health.
Your body's ability to maintain a healthy metabolism is reliant on it getting the correct nutrients. However, that's not enough. You also have to get the right amount of those nutrients.
You see, deficiencies in any of the essential nutrients, including all the vitamins, can have an impact on the way your body functions. Because the body's processes are all intertwined, vitamin deficiencies can cause a variety of symptoms, including fatigue and weight gain.
4. Most of Our Food Is Vitamin-Depleted
Due to the increase of processed foods in our diet and modern farming techniques employing the use of synthetic fertilizers, most of our food is nutrient-depleted. Without increasing their vitamin intake most people stand a higher chance of developing health problems later in life.
Science has shown that primitive hunter-gather populations that ate natural diets high in vitamins and other nutrients, were basically free of cardiovascular disease, obesity and other health problems that are rife in our modern society.
5. There Are Specific Vitamins for Energy and Weight Loss
You're probably wondering - what are the best vitamins for energy and weight loss? While it's important to get all the vitamins in their optimal amounts, there are certain vitamins that have a direct effect on energy and weight loss.
Vitamin B12 for example is important for red blood cell synthesis. Because of this, a deficiency of B12 can lead to fatigue and low mood.
Vitamin B12 is often deficient in vegans, and, to a lesser extent, vegetarians. The reason for this is that B12 is only available from animal foods such as meat and dairy.
Feeling tired all the time? Low B12 may be to blame. If this is the case, you may want to consider vitamin B12 injections.
6. The Body Cannot Synthesize Its Own Vitamins
Vitamins are classed as essential nutrients precisely due to the body's inability to synthesize them. This means that all your vitamins need to come from your diet and/or supplementation.
It stands to reason then that if your diet is low in certain vitamins, your body has no way of making up those insufficiencies. It's for this reason that supplementation is so important.
7. Vitamins Are Inexpensive
Vitamins are fat-soluble or water-soluble organic substances that are crucial for all bodily functions.
Vitamins are generally easy to synthesize, and therefore inexpensive to produce. It's for this reason that vitamin supplements are much cheaper to buy than pharmaceuticals or other health products.
Be careful though - not all vitamin supplements are created equal! You should always consult a doctor or nutritionist on the best quality vitamin supplement before deciding to buy.
8. Vitamins Can Improve Your Sleep
Did you know that sleep deprivation can cause fatigue, reduced immune function, and mental slowness? One of the best ways to improve the quality of your sleep is to ensure you're getting adequate amounts of vitamins.
Vitamin B6, for example, is important for the synthesis of neurotransmitters such as serotonin, melatonin, and GABA - all of which have a direct impact on sleep!
9. Vitamins Are Important for Maintaining Homeostasis
Homeostasis is a very important concept in medicine. The term 'homeostasis' refers to the body's ability to maintain a constant internal environment while adjusting to changes that occur from both the inside and outside. Illness occurs when there's a deviation from homeostasis.
Maintaining homeostasis relies on an optimal supply of both the bulk nutrients (protein, carbohydrates, and fats) as well as micronutrients (vitamins and minerals). Vitamin insufficiencies impact the body's ability to maintain homeostasis and therefore, good health.
Boost Your Energy and Improve Your Performance
Now you know exactly why you should take vitamins for energy and weight loss. Nourishing your body with all of the nutrients it needs is the best way to feel invigorated, improve your mood and maintain optimal health.
If you're an athlete, it's doubly important that you're getting all of the nutrients your body needs. For that, we've created NanoHydr8 - the optimal human performance drink, filled with nano nutrients that aid recovery, build muscle and provide electrolyte replenishment. Browse our shop today!