Thinking about going keto? Well, the good news is you'll find no shortage of advice and tips online about the low-carb, high-fat, moderate protein diet. Keto is all the rage these days, so there's plenty of advice online.
But as is always the case, some keto blogs are worth following, and others aren't.
Before we look at the 7 keto websites you should be subscribed to, let's describe the keto diet.
What Is The Keto Diet?
The keto diet uses the nutritional power of ketosis, a state where your body burns fat as its primary fuel source instead of sugar. This makes it a very popular diet for losing weight, as you literally become a 24/7 fat burner when you're in ketosis.
To get into ketosis, dieters eat about 50 grams of carbs per day or less—usually carbs high in fiber or alongside a keto fiber supplement that helps blunt the effects of carbs.
After several days, the body is depleted of its stored glucose, then begins producing ketones.
Now, here are 7 blogs you can follow to learn more!
1. Keto Connect
KetoConnect is everything you're looking for a in a blog. Delicious recipes, awesome HD pictures, helpful guides, and weekly YouTube videos. And because they place an emphasis on budget dieting, you may learn how to save a buck or two on keto, too.
2. Healthful Pursuit
Healthful Pursuit is especially great for new keto dieters. As a beginner, there's a lot to learn, like how symptoms of the "keto flu" might creep up when you first start the diet. Tons of helpful information for making the transition.
3. Warrior Made
Warrior Made is a health and fitness company that specializes in low-carb eating for weight loss. And their blog is comprehensive. Not only will you find all the keto advice you could ever need, but they have hundreds of exercise videos you can use right at home to start your fitness journey.
4. Livin' La Vida Low Carb
Livin' La Vida Low Carb is as fun as it sounds. People on diets usually expect the experience to be difficult or frustrating, but Livin' La Vida places an emphasis on making a low-carb diet sustainable, if not enjoyable.
If you're looking for good recipes, KetoLogic is home to hundreds. They also have advice on the best keto supplements you can take, like exogenous ketones or low-carb protein powder. If you're an athlete looking to go low-carb, this is a good resource for you.
6. Perfect Keto
Perfect Keto is "doctor-developed, and backed by science". A team of medical professionals writes advice on their blog, so you know you're getting the right information. You can't always trust what you read on the internet, but you can here.
7. Keto Karma
Keto Karma makes the list because of helpful newbie resources like their keto calculator. You can set up your macronutrients to make weight loss almost automatic. Check it out!
Keto Blogs: Wrap Up
As you can see, there's no shortage of keto blogs online. Some are geared towards beginners, some are backed by doctors, and others have just great resources on their site. Check them out and use them to help you lose weight and achieve your fitness goals!