On average, people spend 52 hours a year volunteering their time, while 69 percent of the population donates money. Whether it's helping out a neighbor or organizing a food drive, every minute and every penny helps people in need.
One of the most popular ways to raise money is through a charity run. People pay money to participate in running, and that money goes to a charity.
If you're considering signing up for charity runs in the future, keep reading. Here are 5 reasons that you need to compete in a charity run at least once in your life.
1. Charity Run Fees Save Charities' Money
If you look up "charity run near me," you're likely to find tons of different events. When you sign up, you pay a small fee that usually helps cover organization costs for the hosting charity.
Once you're signed up, you can have friends and family donate on your behalf. All of that money will go to the charity you want to support.
2. Bond With Friends
There's nothing better than getting together with all of your friends for an annual charity run. You can make a point to see loved ones you don't visit often while supporting your favorite cause.
You can even train with friends for the race and motivate each other. Some friendly competition can make a charity run even more entertaining.
3. Everyone Can Run
The best part about charity runs is that they can be fun for all ages. Most events have stages or phases based on your preferred competitive level.
If you're looking to beat your personal best time, you can run with the higher levels. If you want to bring your kids for some family fun, you can enter in a less competitive stage.
You can even search "family-friendly charity runs near me" for events that cater to a younger crowd.
This is also great for people who are trying to get into running. You can compete in the middle and find out what your average pace is.
4. Positive For Your Health
Running and jogging have so many health benefits. It can positively impact both your physical and mental health.
It's proven that running is great for your heart and can help you lose weight and stay strong. It can also relieve stress and anxiety.
Some people are even prescribed running to alleviate symptoms of depression. Even for perfectly healthy people, running is often used as a meditative activity to clear the mind and increase happiness.
5. Gives You Purpose
Whether you run for the best run charities in the US or a small charity in your hometown, participating will give you a sense of purpose. Not only is it great to donate to charity, but you're also doing something great for your body.
Training for a charity run and completing it is a big accomplishment. Some people strive every time to beat their personal best and feel great when they set a new record.
Lastly, knowing you've raised money for those in need helps you feel like you've made a difference.
Run With It
Now you know the top 5 reasons to participate in a charity run. It's time to find one that piques your interest, sign up, and start training!
Be sure to check out our website before your first run. Our products can help you absorb nano-nutrients during physical activity to enhance your performance.