5 Main Benefits of Essential Oils for Children


by Adam Torkildson

The essential oil market is getting more and more popular and continues to grow. By 2022, the essential oil market is projected to hit $11.67 billion. Have you ever considered using these natural remedies to help your children with issues like sleep, sickness, and anxiety?

Children's immune systems are delicate. Many medicines and household products are too harsh. Here are the 5 main benefits of essential oils for children.

1. Boost Energy and Mood

After a nap or a bad day, essential oils can increase oxygen to the brain. This helps your child feel energized and focused.

One of the best oils for mood and energy is distilled lemon. It could be a great energizer after your child's nap. Other great energizers include grapefruit and lemongrass.

2. Reduce Stress

One of the best-known benefits of essential oils is reducing anxiety and stress. Some oils have sedative qualities to create a peaceful, relaxed, and calm feeling. Some of the best essential oils to reduce stress include chamomile, lavender, and orange.

A study found that lavender helped reduce stress in people with anxiety disorders. It also shows that lavender has a calming effect without sedation.

3. Promote a Good Night's Sleep

A few essential oils possess sedative properties to help those with issues sleeping through the night or falling asleep. Lavender is also a good sleep aid because of its calming capabilities.

Chamomile also has natural soothing properties and has been used to treat insomnia in adults and children. Chamomile and lavender can also help relieve colic symptoms.

Mandarin is also an alternative if your child does not like the smell or is irritated by lavender. It also has similar effects to help promote a restful night's sleep. Mandarin can also be diluted and applied to the skin because it won't cause skin irritation.

4. Boost Immunity

Several essential oils are great during sick times because they have antibacterial, antiviral, anti-inflammatory, and anti-fungal properties. This helps boost the immune system and help the body fight infection.

Tea tree oil is a good disinfectant and natural antimicrobial. It is a stronger oil so it may be harsh on the skin even if it's diluted. Be sure you patch test it before applying it to the skin to ensure there is no reaction.

Other essential oils that can help boost immunity include lemon, peppermint, frankincense, and various blends. You can find most of these oils in a starter kit. Check out at this Young Living review from Make & Tend.

5. Soothe Indigestion

Essential oils can help with your child's tummy aches. These oils can help relieve diarrhea, indigestion, upset stomach, and stomach spasms.

A ginger essential oil can help ease ulcers, constipation, and indigestion. It is also an option to reduce gas, nausea, and abdominal pain.

Another helpful essential oil for digestive issues is peppermint.  Dill is also an antispasmodic oil for digestive issues. You can mix this oil with a carrier and massage onto your child's skin.

Essential Oils for Children Final Thoughts

Chemicals and medicines can be harsh on your child. Check out essential oils for children to help them feel better naturally. Make sure you always dilute the oil and make sure that oil is safe to apply topically.

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Adam Torkildson
Adam Torkildson

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