Do you spend almost all your time sitting inside? This has, unfortunately, become all too common among Americans.
Surveys have shown that about 90% of people spend around 22 hours each day stuck inside. These people don't get the opportunity to take advantage of the many health benefits of being outdoors.
If you're not stepping outside as often as you can these days, you should make it your mission to change that ASAP. Here are five health benefits of being outdoors that have been backed by science.
1. Boosts Energy
Do you find that you have to chug half a dozen cups of coffee every day to keep your energy levels high? Getting outside more could increase your energy naturally and help you cut down on the amount of coffee you're drinking each day.
According to one study, one of the biggest health benefits of being outdoors is that it makes people feel "more alive." Get outside more to see if you experience a spike in your energy as a result of doing it.
2. Improves Immune System
Are you the type of person who always seems to be getting sick? If you make it a point to get outside more, you might be able to reverse this trend.
Scientists believe that people can bring their white blood cell levels up by taking in more phytoncides, which are airborne chemicals created by plants. These phytoncides might be able to keep you healthier from now on.
3. Lifts Mood
About 10% of Americans don't get enough vitamin E on a regular basis. It's simple enough to give your vitamin E levels a boost by spending time out in the sun. But since many people aren't spending enough time outside, they're not getting the necessary sunlight in their lives.
By bringing your vitamin E levels up to the appropriate level, you'll notice a difference in your mood. Vitamin E is known to boost mood and help alleviate some of the symptoms associated with depression, anxiety, and other mood disorders.
4. Promotes Creativity
If your job calls for you to be creative day in and day out, you know first-hand how difficult it can be to summon up creativity on a whim. There are days when you're just not feeling like your usual creative shelf.
Getting outside might help with this issue. One study suggested that putting your electronics down and connecting with nature can boost creativity levels by up to 50%.
You might even want to take an entire day off from work and immerse yourself in nature to find a creative spark. The Aquaria KLCC price makes it easy to take a trip to a place like an aquarium to surround yourself with nature.
5. Makes Exercise Easier
Are your indoor workouts starting to get a little bit stale? Put some pep back into your step by exercising outdoors, even for just a few days.
Surveys have indicated that exercising outside allows people to develop better habits when it comes to working out inside. Give it a try to see how it might be able to transform your workouts from now on.
Put the Health Benefits of Being Outdoors to Good Use
It's easy to fall into the trap of spending all your time inside. But when you do this, it robs you of the opportunity to get access to the health benefits of being outdoors.
Start getting outside more to see what a big difference it can make in your life. You'll get to enjoy all the benefits listed here and more.
Read the other articles on our blog for additional health-related tips.