Mixed Martial Arts (MMA) has become more popular than ever in recent years and it’s not hard to see why. MMA is one of the most intense activities that a person can participate in. MMA training is so exhausting but effective that you’ll feel the difference in just one session. While the pros can train for up to six hours a day to reach their peak you don’t have that much time or energy. That’s why you should consider using supplements for MMA training.
To push your body to its peak, recover faster than ever, and get the results you want to see when you look in the mirror, you should consider adding supplements to your routine. We’ve got a selection of 4 fantastic supplements for MMA training for you today.
Glutamine is a non-essential amino acid that accounts for up to half of the total amino acids in your muscle tissue. When you work out your glutamine levels decrease, which is why training makes you weaker and it can take long to recover. When you take glutamine post-workout it restores your strength and energy levels to speed up recovery. Glutamine is also the primary transporter of nitrogen, which means that it stimulates protein synthesis to prevent your muscles from breaking down too much.
Whey protein is perhaps the most common supplement choice because it serves a purpose. Your protein levels decrease over time during a workout and eventually the body begins to eat through lean muscle for energy. Whey protein stops this from happening by increasing protein levels so the body always has protein. It also enhances your recovery time.
The reason that whey protein is so popular is because it has such a high PER (Protein Efficiency Ratio). The PER is basically a comparison between the amino acids in your lean muscle tissue and the amino acids in the protein. PER is measured on a scale of between 0 and 4, with whey protein coming in at 3.2. This means that the body will accept and absorb the proteins that are similar to the ones already in your body.
Creatine uses three amino acids to bolster your recovery times. When you perform a fast movement or a burst the energy for it comes from a compound called “adenosine triphosphate” (ATP). When you go as hard as possible your ATP will last for fifteen seconds at the most, which can be a real issue. Creatine works by stimulating the production of ATP to give you more muscle energy for your workout. This is essential for an MMA trainer such as yourself because it gives you the power and energy to harder and longer.
The fourth and final supplement for MMA training is BCAAs, which stands for Branched Chain Amino Acids. This is another combination of three amino acids that the body needs but cannot produce by itself. Without enough BCAAs your body processes muscle tissue instead. Because working out depletes your BCAA levels it’s a good idea to take a BCAA supplement after your workout to boost your BCAA levels and replenish glutamine levels.
Well there you have it; 4 fantastic supplements for MMA training that you can use to get the most out of your training sessions. As long as you keep our advice in mind and use these supplements you can get the most out of your time in the gym.