To ionize, or not to ionize? Ionized water is a hot topic these days.
And it's no wonder, considering alkaline water can regulate digestion and fight off cancer-causing cells. A study on mice found that alkaline water provides higher longevity by decelerating aging factors and increasing survival functions.
If you're interested in adding ionized water to your routine, you're at the right place. Let's explore what ionized is, how alkaline water can improve your fitness, and how to ionize water at home.
What Is Ionized Water?
Ionized water is water with a high pH level. The higher the pH, the more alkaline the water is. The lower the pH, the more acidic the water is. Neutral (normal) drinking water has a pH of seven, while ionized water has a pH of eight or nine.
Water becomes naturally ionized when it passes over rocks and picks up minerals that increase its pH levels. Ionized water holds numerous health benefits, so many many people have sought out ways for alkalizing water at home.
How Does Ionized Water Improve Your Workouts?
Ionized water has many benefits, which explains why so many people want to create their own alkaline water. If you suffer from kidney disease or other medical conditions, consult with your doctor before giving ionized water a try.
Ionized water can protect your body from free radicals. Free radicals are molecules without an electron, so they roam around your body looking for electrons. As they move, free radicals damage your DNA.
Scientists believe free radicals play a role in cancer development. Alkaline water has antioxidant effects that eliminate free radicals.
Drinking ionized water can lead to a better workout. By keeping your body well-hydrated, preventing metabolic acidosis, and regulating digestion, alkaline water can help you feel in tip-top shape and focus on your fitness.
1. Ionized Water Hydrates Your Body
Alkaline water provides an extra dose of hydration. Many people claim low pH water doesn't provide the same type of energy boost that alkaline water does. Staying hydrated during a workout increases your stamina and burn more calories.
2. Alkaline Water Improves Anaerobic Performance
Ionized water can prevent exercise-induced metabolic acidosis. Metabolic acidosis occurs when there is an imbalance of acids and bases in your blood. It prevents your body from functioning properly and impairs aerobic exercise.
Research shows drinking alkalized water enhances hydration, acid-base balance, and high-intensity anaerobic exercise performance.
3. Ionized Water Promotes Healthy Digestion
Water is crucial in healthy digestion, but ionized water may be especially effective in keeping your digestive tract flowing. When your digestion system functions well, you'll be less likely to feel bloated, gassy, or experience gastrointestinal problems that could prevent you from working out.
Ionized water also eases symptoms of laryngopharyngeal reflux. This condition causes stomach acid to travel up the esophagus and down the back of your throat. It creates discomfort and can make it difficult to breathe. Alkaline water reduces indigestion symptoms so you can get on with your day.
How to Ionize Water
How is alkaline water made? There are three ways to ionize your water at home. Each method has its pros and cons. Your decision for how to ionize your water comes down to how much time you have and your commitment to drinking alkaline water.
1. Use PH Drops
The easiest way to ionize your water is through pH drops. There are alkaline booster drops available at reasonable prices. The pH drops are made from purified water and alkaline minerals.
To create drinkable alkaline water, first, distill your water by boiling it. Then follow the instructions for the pH drops. The drops go a long way, so be careful not to overdo it.
2. Add Baking Soda
Is there anything baking soda can't fix? Adding half of a teaspoon to a gallon of water raises its natural pH level. You do not have to distill the water. You can add the baking soda directly to your tap water.
While this method is a simple and affordable way to ionize your water at home, it can make the water have a salty taste. If you are on medications, consult with your doctor before trying this method. The baking soda can affect how medications are digested and cause problems.
3. Ionizing Purifiers
Ionizing devices transform your house water into alkaline water. Purifiers range from $300 to over $2,000, but they are the most effective way to create delicious-tasting alkaline water. Alkaline devices are recommended for people committed to drinking ionized water long-term.
You can choose between purchasing an electric water ionizer or a non-electric device.
Electric water ionizers filter water continuously to supply you with non-stop alkaline water. Electric water ionizers also filter out fluoride, which adds acidity to water. There is an ongoing debate regarding if we should be drinking fluoride, so it's an added bonus that your electric ionizer removes it.
Non-electric water ionizers, or pH water pitchers, add magnesium to water through magnetized ceramics. These ionizers are more affordable compared to electric ionizers. Many users prefer these filters because they naturally ionize water and are very portable.
The only downside is non-electric ionizers need time to create alkaline water. After ionizing a few quarts of water (depending on its size), the purifier must re-charge its magnesium time-release balls. So there may be a wait time when it comes to having ionized water available at home.
Explore New Ways to Boost Your Health
Now that you know how to ionize water at home, you can start adding healthy amounts of alkaline water to your daily diet. If you're committed to drinking alkaline water for the long-term, consider purchasing an ionizing purifier to provide consistently ionized water.
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