10 Health Benefits of a Snowboard Workout


by Adam Torkildson

More than 75% of Americans say that being in great shape is something that they consider to be "very important."

But unfortunately, that doesn't inspire the majority of them to get out there and work out. About 80% of people aren't getting the recommended amount of exercise every week, according to the CDC.

Do you fall into this category? If so, you should try to find fun ways to incorporate more exercise into your life.

Taking part in a snowboard workout, for example, is a great way to get more exercise without even feeling like you're doing it. You can turn yourself into a healthier person in no time when you take up snowboarding as a hobby.

Check out the ten biggest benefits of doing a snowboard workout on a regular basis below.

1. Helps You Burn Calories and Lose Weight

When you jump onto a snowboard and start going up and down hills, you're guaranteed to burn calories. Beginners can burn upwards of 400 calories per hour, while experienced snowboarders can burn 600 calories or more every 60 minutes.

By burning that number of calories, you can maintain a healthy weight or lose weight if that's your goal. At the same time, you won't necessarily realize that you're doing it thanks to all the fun you're having.

2. Strengthens Muscles Throughout Your Body

Looking to tighten up and tone the muscles in your body? A snowboard exercise will provide you with a full-body workout every time.

You will obviously work out the muscles in your legs, ankles, and feet while you snowboard. But you'll also work out your arms and shoulders when you're trying to keep your balance on your board.

Snowboarding is one of the easiest ways to hit all the major muscle groups in your body at one time.

3. Targets Your Core

If you don't have a strong core, there's a good chance that you'll develop back problems over time. There's also a chance that you'll have trouble lifting things up and making certain movements.

Snowboarding requires balance, and that balance will target your core and get it tighter. You'll get to enjoy all the benefits of developing a better core by riding your snowboard early and often.

4. Makes You a Lot More Flexible

Snowboarders are constantly making all kinds of crazy movements when they're out on the slopes. They're always starting, stopping, twisting, turning, and going every which way when they're riding their snowboards.

Over time, these kinds of motions will make you a more flexible person. You'll be able to twist and turn in real life in ways you couldn't have imagined before.

5. Boosts Your Balance

At first, most amateur snowboarders spend a lot of time falling down and picking themselves up off the ground. It comes with the territory when you're learning how to snowboard.

But once you get the hang of it, a snowboard workout can boost your ability to stay balanced by leaps and bounds. You'll find yourself balancing better in all areas of life when you snowboard all the time.

6. Improves Your Coordination

In addition to improving your balance, snowboarding will also make you a more coordinated person. You'll be able to concentrate on making the right movements at the right time out on the slopes and in your everyday life.

Your coordination will keep on improving as long as you keep showing up on the snowboard slopes, too.

7. Reduces Your Stress Levels

Do you feel stressed out at all times? This has become far too common in the U.S.

Just about everyone is stressed out beyond belief these days. People spend too much time cooped up inside working and playing on their electronics and not enough time outside destressing.

Blowing off some steam on Capita Snowboards is an easy way to knock out stress and stop it from taking a toll on you. You'll be surprised by how much less stressed out you feel after an hour or two snowboarding.

8. Increases Your Happiness Levels

If you take a look at someone after they're done snowboarding, they tend to have a huge smile on their face.

Can you blame them? Snowboarding is so much fun that it's impossible not to smile after you're finished doing it.

At the end of the day, you're going to feel happier than you have in a long time when you snowboard routinely.

9. Provides You With More Self-Confidence

Figuring out how to snowboard when you first get started can be frustrating. In between falling down dozens of times and making next to no progress during your initial snowboarding sessions, you might even want to call it quits.

But when you stick with it, you'll get access to self-confidence that you didn't know existed. You'll feel great about yourself and believe in yourself like never before, which will work wonders for your mental health.

10. Gives You Something to Look Forward to

Don't underestimate the power of giving yourself something to look forward to every few weeks. When you know that a snowboard workout is on the horizon, it'll help make all your troubles melt away.

You'll be able to push through stress, anxiety, and fatigue like never before when you know that snowboarding is just on the other side of the mountain. You'll find yourself counting down the days until you can get back on your snowboard.

Try Doing a Snowboard Workout and Feel the Burn

Have you been trying to come up with a new workout routine for yourself?

If you haven't been able to land on something that you love yet, give a snowboard workout a try and see how much healthier you feel when you're done. You'll get to enjoy all the health benefits listed here—and more—when you make snowboarding a bigger part of your life.

Would you like to see some of the other workouts that you can try to get back to exercising again? Browse through some great suggestions on our blog and pick the one you like the best so that you can start working out and enjoying it.




Adam Torkildson
Adam Torkildson

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