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Nathan Allen
How to Break Through and Decimate Your Weight Lifting Plateau

How to Break Through and Decimate Your Weight Lifting Plateau

It's frustrating to hit the gym several times a week and not see the results you want. If you're stuck on your big lifts or not seeing the results you want, you should switch things up.  Read on to find our tips on breaking through a stubborn weight lifting plateau.  Increase the Intensity One of the easiest ways to break out of a workout plateau is to amp up the intensity. If you've been stuck in the 10-12 rep range, dial it back to 8-10 but increase the weights. If you've been lifting heavy weights for 6-8 reps, amp it up...

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Kyle Ellis
How to Save Money on Prescriptions: 7 Ways That Really Work

How to Save Money on Prescriptions: 7 Ways That Really Work

The average cost of brand name medical prescriptions is $30 in the United States.  Brand names tend to cost significantly more than generic options. Prescriptions can quickly add up when you also have doctor visits and medical bills to take care of.  If you are looking for ways to reduce your medical expenses, getting cheaper prescriptions is an excellent way.  Continue reading to discover all of the ways to save money on prescriptions so that you can focus on your health!  1. Go Generic One of the best ways to save money on prescriptions is by going with the generic options.  Brand names are...

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Adam Legas
4 Indicators and Instances When to Switch Doctors and How to Find a New One

4 Indicators and Instances When to Switch Doctors and How to Find a New One

Find the right doctor isn't the easiest task to complete. Even after you believe to have found the right doctor for you, your mind can change down the road. Sometimes, we're even forced into selecting a doctor without much research conducted because of emergency or insurance purposes.  Don't let these factors keep you trapped with a doctor you don't enjoy seeing. There sometimes comes a time when you need to make a switch. Learn when to switch doctors and never stick with a doctor who doesn't give you the type of service and care you deserve.  Continue reading below for...

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Adam Legas

The Hidden Symptoms of Migraines in Adults

How common are headaches? More common than you think. Take migraines, for example—they affect more than 39 million people in the United States. What’s interesting, though, is that they’re more common among women than men. Some of the most common triggers include stress, hormonal changes, and lack of sleep. Certain foods such as alcohol can cause migraines as well. Think you might be having one? Want to know what the symptoms of migraines in adults are? Keep reading to learn more! What Are Migraines?  Migraine is a neurological disorder that’s associated with debilitating headaches. More often than not, it occurs in early adulthood,...

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