Blog

Adam Legas

Mattress Sizes Matter: How to Pick the Perfect Sized Mattress for You

Do you want to avoid making one of the most common mistakes that people make the next time you purchase a new mattress for yourself? Then you should steer clear of buying a mattress that's the wrong size. Far too often, people pick out mattresses that are the wrong size and pay the price for it later. You can make sure that you don't do this by learning about the different mattress sizes before heading out to buy a new mattress. From twin-size mattresses (38″ x 75″) and full-size mattresses (53″ x 75″) to queen-size mattresses (60″ x 80″) and...

Read more →


Adam Legas

"Is My Foot Pain Serious?" 6 Signs You May Need a Foot Specialist

Did you know that almost 80% of Americans experience recurring foot problems throughout their lifetimes? That's because this part of the body has no fewer than 8,000 nerves and some of them might get damaged as a result of overuse or injury. That's why it's important to know the signs of feet problems and when to see a foot specialist. A foot care specialist - aka "podiatrist" - will help you with your foot pain. Keep reading to learn the signs that prompt a doctor's visit as soon as possible. 1. Persistent Pain in Ankles It's normal to have pain in...

Read more →


Adam Legas
Tips on Helping a Loved One with Mobility Issues

Tips on Helping a Loved One with Mobility Issues

Whether it’s inborn or due to an accident, it’s not easy for people with disabilities to live their lives. They rely on other people to do what they need. If you live with a loved one with a mobility issue, you need to do the right thing.  Keep your house clean No one wishes to live in a dirty house. If your house looks messy, you always have a choice to leave and find a more comfortable place. You can go back home when you can do the chores. A person with mobility issues doesn’t have that choice. Therefore, you...

Read more →


Adam Legas
What to Look for When Buying Protein Powder

What to Look for When Buying Protein Powder

Globally, the protein supplement industry is worth $17.5 billion. The benefits of protein powder are known to Olympic athletes and workout fanatics alike. If you're exercising in any capacity, you likely need more protein in your diet to energize muscle growth and hasten recovery. In such a saturated market, it can be hard to align your health goals with the right powder. Next time you're buying protein powder, you'll want to think about things like ingredients, digestion, and your personal goals.  Which Protein Powder Should I Choose? With these tips in mind, you'll know what to look for in protein...

Read more →