Fresh Foods to Boost Immunity for Kids Going Back To School

Fresh Foods to Boost Immunity for Kids Going Back To School

by Adam Legas

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The Health Benefits of Tai Chi

The Health Benefits of Tai Chi

by Adam Torkildson

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Cooling Down: What Does it Actually Mean?

Cooling Down: What Does it Actually Mean?

by Adam Torkildson

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10 Ways To Take Your Fitness Outside This Summer

10 Ways To Take Your Fitness Outside This Summer

by Adam Torkildson

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How to burn belly fat

How to burn belly fat

by Adam Legas

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4 Ways To Boost Your Metabolism

4 Ways To Boost Your Metabolism

by Adam Legas

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4 Ways To Boost Your Metabolism

4 Ways To Boost Your Metabolism

by Adam Legas

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Some Facts About Beta-alanine

Some Facts About Beta-alanine

by Adam Legas

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A marathon training quiz and some myths debunked

by Adam Legas

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6 Dumb Pre-Workout Habits You Need To Stop Now

6 Dumb Pre-Workout Habits You Need To Stop Now

by Adam Torkildson

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5 tips to get you in the best shape possible

5 tips to get you in the best shape possible

by Jared Ballard

Here are five tips that will help you get in the best shape possible and get the most from your workouts by training smarter, not just harder.

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Yes, you need amino acids!

Yes, you need amino acids!

by Adam Legas

Everything from diabetes, obesity, insomnia, high-cholesterol, arthritis and countless other maladies can be prevented with the help of amino acids!

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One Thing Hunters Overlook will Ruin Their Hunt

One Thing Hunters Overlook will Ruin Their Hunt

by Jared Ballard

Don't forget this one simple thing. Here are some tips to make sure you have an enjoyable hunt.

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3 Key Ingredients for a Productive Workout

3 Key Ingredients for a Productive Workout

by Jared Ballard

Enhance your performance, keep money in your wallet and feel energized throughout the day.

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3 Quick Rules for Portion Control

3 Quick Rules for Portion Control

by Jared Ballard

Your hand is a great way to help you with portion control. Here are some tips.

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You Have Time to Workout

You Have Time to Workout

by Jared Ballard

Robyn Maher gives tips on how to fit in a workout for the busy woman.

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4 Reasons Smaller Nutrients make a Bigger Impact on Your Fitness

4 Reasons Smaller Nutrients make a Bigger Impact on Your Fitness

by Jared Ballard

Some very specific advantages may occure by the use of nano-sized nutrients and supplements. These advantages may include:

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9 Tips to Increase Your Fitness Resolution Success

9 Tips to Increase Your Fitness Resolution Success

by Jared Ballard

Health centered goals occupy 4 of the top 10 resolutions every year. However, only 8% feel that they actually achieved their resolutions.

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6 Fit Tips for a "Ripped" New Year

6 Fit Tips for a "Ripped" New Year

by Adam Legas

Are you planning to get fit this year? Here are six tips for getting ripped this year.

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4 Tips to Stay Fit During the Holidays

4 Tips to Stay Fit During the Holidays

by Adam Legas

The most realistic and practical way to stay on track with your fitness goals during the holidays can be achieved by using these four simple tips:

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Give Yourself A Positive Outlook

Give Yourself A Positive Outlook

by Jared Ballard

Endorphins seem to be one of the best natural chemicals to diminish the perception of pain while stimulating positive mental stimulation.

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Combine amino acids & electrolytes to improve performance.

Combine amino acids & electrolytes to improve performance.

by Adam Legas

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HIIT and Why Should You Care?

HIIT and Why Should You Care?

by Adam Legas

If you follow fit people on Instagram, or blogs, you've probably heard the term "HIIT". It stands for High-Intensity Interval Training. So why would you care?  And how can this help you?

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4 questions to find your why.

4 questions to find your why.

by Jared Ballard

Have you ever had one of those days (weeks, months, years) where it is hard to get motivated? Find passion by discovering answers to these 4 questions.

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3 tips to stay lean

3 tips to stay lean

by Adam Legas

I get asked at least once a day for a workout or a diet that will help people lose fat. I'm going to admit that I have no degree in nutrition.

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What You Need to Know about Zumba

What You Need to Know about Zumba

by Adam Torkildson

Zumba: Everybody is talking about this exciting exercise program, but few seem to know much about it.

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I have goals, damnit!

I have goals, damnit!

by Adam Legas

So why even bother?  It's just one workout.  I'll do it tomorrow.  I'm wearing so many clothes right now.  Truth is, I'm lying on my bed, under a blanket.  I'm totally cozy and relaxed.   I've already got a pretty wife, who likes the way I look.

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Best Supplement - Enhance performance!

Best Supplement - Enhance performance!

by Adam Legas

Most athletes use some type of supplements in their training.  There are thousands of supplements and almost as many brands selling various versions of those supplements.

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Explosive Muscular Strength and Power Output

Explosive Muscular Strength and Power Output

by Adam Legas

The amino acid found within the skeletal muscle is call Beta-alanine. Beta-alanine is a type of amino acid that isn't involved in synthesizing proteins (i.e., building muscle). Rather, it is responsible for increasing the buffering capabilities of the body.

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Notice Steady Gains in Your Crossfit.

Notice Steady Gains in Your Crossfit.

by Adam Legas

According to Crossfit’s website “As competitors, athletes are always looking for ways to take their performance to the next level.”

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History - mixed martial arts

History - mixed martial arts

by Adam Torkildson

How old is mixed martial arts? You might think it dates back to Bruce Lee in the late 1960’s, but it goes back much, much further!

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Build Bigger Biceps

Build Bigger Biceps

by Adam Legas

We have to train our bodies to push passed the barriers of exhaustion and pain.

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MMA Now Legal in NYC

MMA Now Legal in NYC

by Adam Torkildson

The state legislature in Albany finally withdrew its ban on mixed martial arts. New York state held the peculiar distinction

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4 Fantastic Supplements

4 Fantastic Supplements

by Adam Torkildson

To push your body to its peak, recover faster than ever, and get the results you want to see when you look in the mirror, you should consider adding supplements to your routine.

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The Key to Muscle Mass

The Key to Muscle Mass

by Jared Ballard

Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down.

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Overcome 3 Common Fears!

Overcome 3 Common Fears!

by Jared Ballard

Adam Legas in no stranger to the entrepreneurs mind set. However, with several successful companies under his belt,

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