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Adam Legas

5 THINGS YOU SHOULD NEVER DO BEFORE WORKING OUT

Working out is never easy. Despite that fact, if you want the value of your hard work in the gym, you should always maintain a bunch of rules to get the most effective result. And whatever you do before and after your workout affects your body. There are lots of do’s to maintain, but the 5 THINGS YOU SHOULD NEVER DO BEFORE WORKING OUT are: Never be on a full or empty stomach before working out Working out with a full stomach will make you feel heavy and cause belly cramps. And with such discomfort, you will not be able...

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Adam Legas

What Are Nootropics? The Basics You Need to Know

Nootropics are becoming the new morning coffee, as people look for alternatives to get through both work and school. They are a better alternative to your typical cup of joe because of their properties to increase not just energy, but mental clarity and focus as well. But what are nootropics and are they safe? Here is everything you need to know about nootropics. What Are Nootropics? Nootropics fall into both the natural and pharmaceutical range. Nootropics are often used to help treat conditions like ADHD or dementia. The key reason to take a nootropic is to increase the brain's performance...

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Adam Legas

Day Hiking As A Safe And Alternative Form Of Exercise During The Covid19 Pandemic

2020 has been a year like no other due to the ongoing Covid19 pandemic that has rumbled on all year round. Because of the pandemic, our normal day to day life has changed drastically due to lockdowns closing most of the things we would visit. Trying to keep fit has never been more important as we try to protect ourselves not only from the disease but to also help out mental well being. Most gyms and fitness classes have been disturbed or stopped during the pandemic which means we have all had to find different ways to keep our fitness...

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Adam Legas

3 Ways To Prepare Physically For A Hunting Trip

While hunting might not initially seem like something that you’d need to be in good shape to do, when you consider the amount of time that you’ll spend walking, hiking, crouching, and lifting heavy loads, you’ll begin to see just how much easier your hunting trips might be if you were winded and tired from carrying your gun and your pack the entire time. To help you get into shape for your next outdoor adventure, here are three ways to prepare physically for a hunting trip.  Clean Up Your Diet When looking to get into better shape, the first place...

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