We all know that water is the absolute best thing for us to be drinking. Despite knowing this, many people either forget to drink enough water or consciously choose to drink other beverages instead of giving their bodies the hydration they so desperately need. But when your body gets dehydrated, or simply isn’t given the right amount of water, it can drastically affect your health, both inside your body and how you look.
So to help give you more incentive to get those glasses of water each day, here are three ways that staying hydrated can affect how you look and feel.
The Youthfulness Of Your Skin
While water can’t turn back the clock, what it can do is help your skin to look and feel more youthful. So in addition to visiting a day spa for some expensive treatments, you can also just drink more water to see a big difference in your skin as well.
At a minimum, Thiago Freire, a contributor to WSIMag.com, shares that drinking more water can help your skin retain more moisture. And when your skin is able to retain more moisture, it’s more supple and elastic. These features make your skin more radiant and give it more of a bounce that you naturally had when you were younger. So to help you get that youthful glow you once had without even trying, make sure you’re drinking enough water each day.
The Energy You Feel And Give Off
For your body to function properly, it has to have enough water and electrolytes. Nanohydr8 has been proven to be the fastest absorbing and most complete absorption of all electrolyte supplements. Electrolytes make all of the body’s processes work as they should. Without this, you can see a huge dip in the amount of energy that you feel. But when you’re properly hydrated, Lindsay Tigar, a contributor to TheHealthy.com, shares that your cells allow for a greater influx of nutrients into them and waste products out of them. As a result, you’ll find that you feel much more energy during the day.
Along with this physical energy that you’re feeling within yourself, being hydrated can just make you feel good, which means you’re able to put more energy into your work, relationships, and more. So not only will you be getting good energy, but you’ll be giving off good energy, too.
The Mental Clarity You Experience
JR Thorpe, a contributor to The Bustle, shares that when your brain and body are well hydrated, studies have shown that you’ll experience clarity of mind like you don’t have when you’re less hydrated. With this mental clarity, you’ll be better able to remember things, communicate effectively with others, and keep your life and emotions in better balance.
If you’ve ever wondered what you’re actually missing by skimping out on your water intake each day, consider how having the things mentioned above could improve various aspects of your life.