Don’t wait for the world to re-open to start (or re-start) your fitness journey!
Just because we still spend too much time at home doesn’t mean we can’t enhance our lives with a daily workout routine in our home gym!
It is often better to have your gym at home as it leaves very little room to talk yourself out of not working out—as everything is right there in front of you, holding you accountable!
So, where to start in ensuring you achieve flawless results with a home gym? Thanks to epic at-home gym equipment from the likes of https://kayezen.com/, you don’t need much to get the ultimate workout going!
We’ve collected our top tips for getting the ultimate results without having to spend an actual fortune on gym equipment that takes over your entire home.
1. Go for resistance equipment
One of the biggest perks of resistance equipment is that it takes up very little space but produces exceptional results for you! Many resistance types of equipment are easily transportable and can be taken with you to just about anywhere as well. This means if you do want a change of scenery, you can head to the beach or park and get the same flawless results from the same piece of equipment.
2. Enjoy the bodyweight exercises
You’ll be amazed at just how powerful committing to bodyweight exercises can be! You don’t need that much equipment at home to get exceptional results! This is also great for your budget too, as it means you don’t have to wait to save thousands of dollars to start seeing results at home—you can get started right now in your home gym with just your body and a perfect pump-up playlist.
3. Create a combo of a workout
If you want to see exceptional results from your home gym, create a circuit that gets the blood pumping and the muscles burning. Swap between sprints on the stationary bike or treadmill, jump to bodyweight exercises for a bit and then hit the weights. Two or three times from this sort of circuit will give you a holistic result that will elevate your health without you needing to invest in a crazy expensive gym set.
4. Quality over quantity
Creating a home gym space that allows you to do quality exercises is one of the most important things you can do. You’d be surprised with what you can achieve even if you have a tiny studio apartment. Investing in a few quality workout items like an interchangeable resistance band or a few simple dumbbells is all you need to get exceptional results in your home gym. The secret is to remain dedicated and do these quality exercises consistently—as that is when the best results will come.
5. Switch it up
You don’t have to do the same workout every day to see great results. You should have a rotating weekly calendar that encourages you to mix it up. For example, commit to two weight days per week, two cardio days per week, and something super fun like an online dance class or a morning surf. When we give ourselves a chance to mix it up, we will keep our motivation to continue to work out for longer—giving us the best results.
From investing in quality resistance equipment to creating the ultimate weekly workout calendar, there are endless ways to stay fit and see great results in your home gym. What will you be doing to enhance your results?