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WHAT ARE NOOTROPICS? THE BASICS YOU NEED TO KNOW

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Nootropics are becoming the new morning coffee, as people look for alternatives to get through both work and school. They are a better alternative to your typical cup of joe because of their properties to increase not just energy, but mental clarity and focus as well.

But what are nootropics and are they safe?

Here is everything you need to know about nootropics.

What Are Nootropics?

Nootropics fall into both the natural and pharmaceutical range. Nootropics are often used to help treat conditions like ADHD or dementia. The key reason to take a nootropic is to increase the brain’s performance in a multitude of different fields.

The main areas that nootropics are meant to help improve are our mental clarity, focus, energy, and memory. Each prescription and nonprescription has a different role, as one may increase blood flow, while the other helps with focusing on the day.

What Are the Different Types of Nootropics?

Prescription nootropics are typically taken to help tackle issues like ADHD. Such prescriptions would include drugs Adderall and Ritalin. Both help address the unfocused and jittery feelings that come with having ADHD.

Nonprescription nootropics include caffeine, L-theanine, creatine, and bacopa. These supplements are often taken to possibly help tackle unfocused feelings and problems with recalling.

For those looking for more information on certain nootropics, be sure to check out the link.

When Should You Take Nootropics?

Most nootropics should be taken together. The benefits of nootropics are often multiplied when you can take nonprescription nootropics. Like caffeine and L-theanine together. Do note that this only applies to the supplements and not the prescriptions, as you should always ask your doctor before mixing prescriptions.

Users of nootropics will often take theirs in the morning, as it helps start the day off right. Because of the use of caffeine, it is often not recommended to take nootropics before bed, as they can lead to restlessness and insomnia.

Are Nootropics Safe?

Prescription nootropics are often safe for those that have been prescribed the medications. Taking these drugs without prior notice to your doctor can be detrimental to your health, as they often do not interact the same way as those that are dealing with ADHD.

Nonprescription nootropics are typically safe, but you should cycle off of them every 2 to 3 months for optimal results. This gives the body a break from the supplements and allows your tolerance of items like caffeine and L-theanine to drop.

Pick Up Some Nootropics to Make Work and School Easier

What are nootropics? Nootropics are the answer to replacing your morning coffee with items that are meant to help clear that mental fogginess and lead you into the day with full focus. Just be sure to ask your doctor about both the prescription and nonprescription nootropics before diving straight in.

If you enjoyed the article and want to learn more about the fitness industry and staying in the know, be sure to check out the rest of our blog. If you know someone interested in nootropics, be sure to share this article with them.

Adam Legas

Adam Legas

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