According to Crossfit’s website “As competitors, athletes are always looking for ways to take their performance to the next level.”
For the most part, you can and should get this from good, wholesome food. Lean meat, fruits and vegetables are the best way to stay fit and healthy.
Most athletes use some type of supplements in their training. As all accomplished athletes know, there is no supplement that can compensate for a bad diet. Taking your nutrition as seriously as your workouts is very important for success.
However, according to the same article on Crossfit’s website, the best supplements to actually notice improvements in your performance are “Creatine, Beta-Alanine, Glutamine, Whey Protein, and BCAA’s (branched chain amino acids).” These, along with the proper amount of caffeine are “the most studied, safest and most effective workout related supplements available.”
One thing to consider, is that not all forms of these supplements are created equal.
It is essential that if you are going to spend money on a supplement, that it actually comes in a form that your body can assimilate quickly and completely.
Do your research and find which brands perform the best and use the latest delivery methods to make sure your body gets what you are paying for. Adding these key supplements to your already healthy diet, you will notice steady gains in your performance.
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