You work out hard. You dedicate time to meal prep and eating right. You take your vitamins on the daily and you lift heavy. You’re doing it all. Right? Maybe not.
If you are training hard, but aren’t making sure you focus consistently on hydration and electrolyte replenishment, you might find that all of your fitness, nutrition and training efforts will be wasted to some degree. That sounds dramatic but it really is true. Too many athletes and fitness fanatics forget the basics and end up setting themselves up for failure because they are ignoring the basics.
Let’s review some foundational principles of training. If you train hard, which we know you do, you are depleting your body each time you train. One of the main things that will quickly fall out of balance are electrolytes.
Electrolytes are ‘minerals in your body that have an electric charge….they help balance the amount of water in your body, balance your body’s pH level, move nutrients IN to your cells and wastes OUT of your cells, and make sure your nerves, muscles, heart and brain work the way they should.” — Medline Plus, U.S. National Library of Medicine.
When you train, you sweat. (If you aren’t sweating, perhaps it’s time to pick up some heavier weights or up your speed on that treadmill, friend!) When you sweat, your body is losing water. And if you aren’t hydrating enough, that water balance can be altered even more.
It is extremely important to RECOVER from your training. This means REST DAYS and it also means replenishing your body with electrolytes that are depleted during training.
The easiest way to replenish electrolytes? There are dozens of electrolyte drinks for hydration on the market today. It’s important to choose the right one of course. We recommend Nanohydr8. Why? Because we know it’s the best on the market and we’ve backed it with a 100% Satisfaction Guarantee. Not many brands offer that because they won’t stand behind their product. We do.
Nanohydr8 is the best electrolyte drink for your hydration needs. “THIS 32-OZ BOTTLE CONTAINS A CONCENTRATED VERSION OF OUR POWERFUL ENERGY BOOSTERS, REPLENISHING ELECTROLYTES AND RESTORATIVE MUSCLE BUILDERS ALL IN NANO-SIZED PARTICLES THAT RUSH NUTRITION THROUGHOUT YOUR BODY”
Don’t take our word for it. Ask any of the hundreds of satisfied customers we have sharing their testimonials on our website. The stuff tastes great, gives you fantastic energy, replenishes electrolytes, enhances recovery, improves performance and contains zero caffeine and no artificial sweeteners. Hello, perfection. We dare you not to become obsessed.