Did you know that exercising can increase your lifespan by over 5 years?
Not only will exercising give you a longer life, but it will also increase the quality of your life. People who are active are less likely to be overweight, develop diseases, or suffer from poor mental health.
As we get older, we can’t move the same as when we were young, even if we’re still in shape. This is why learning about safe exercises for older women and men can prevent injuries.
Do you want to know how you can stay fit as you age? Keep reading for 7 of the best workouts for older men and women.
1. Strength Training
Strength training for seniors is beneficial in many ways. Since these exercises are composed of slow, controlled movements, the risk of getting injured is small. Strength training can maintain your muscle mass, keep your bones strong, improve your endurance, and much more.
Who says you have to run to be healthy? Walking is a lot easier on the joints, which means you can work out your heart without getting hurt. If you want to make your workouts more challenging, you can try speed walking or carrying light dumbbells.
Swimming is the best exercise for a 70 year old man or woman because it’s a zero-impact activity. This means you can train your entire body without having to worry about getting injured or learning a bunch of different moves.
Yoga is an amazing workout for people of all ages. It combines cardio, strength training, stretching, and meditation in one fulfilling exercise. Maintaining your stamina and flexibility will make you less susceptible to falling or other types of age-related injuries.
Cycling is another low-impact exercise that you can do at any age. If you ride your bike outdoors, you can enjoy some fresh air and get a dose of vitamin D while you work out. If you want to keep things safe, you can still get toned and keep your heart strong by cycling on a stationary bike.
6. Aerobics Classes
Aerobic exercise for seniors is crucial for lowering your risk of developing heart disease. One of the best ways you can get your cardio in is to go to a fun aerobics class with a knowledgeable instructor and eager peers. You may even meet lots of new workout buddies who make your classes more exciting.
7. Personal Training
If group classes aren’t your thing, personal training can help you accomplish all of your fitness goals. Since your instructor can give you tailored workouts for your unique abilities and monitor all of your movements, you can get impressive results while staying safe.
These Exercises for Older Women and Men Are Safe and Effective
Now that you know the top 7 exercises for older women and men, you can age gracefully and maintain your health.
Do you want to learn other ways you can stay in shape? Explore our site to find more helpful health and fitness tips.