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Do you have problems with your skin? You’re not the only one. Many Americans suffer from dry skin and rashes.

If you struggle with irritating skin, then you’re probably always searching for ways to improve your skin. It’s not just about applying moisturizers and drinking plenty of water.

You also need to make sure you’re eating the right foods for glowing skin. Do you want to know what you need to add to your diet? Check out the top 5 best foods for healthy skin below!

1. Delicious Tomatoes

If you enjoy Spaghetti Bolognese and tomatoes in your sandwiches, then you’re lucky that this can help add a glow to your skin.

Tomatoes contain lycopene, which is what gives them the redness. When you eat tomatoes, this also increases the collagen in your body.

Eating more tomatoes will give your skin a more youthful glow than normal. That’s also why tomatoes can even give your skin protection against the sun.

But, you should still remember to wear sun protection cream when you spend time outdoors in the sunshine.

2. Tumeric in Your Tea

Turmeric isn’t just a tasty spice you should add to your curry. You can also include turmeric in your tea for a yummy afternoon beverage.

The spice has been proven to help you fight cancer and reduce pain. But, it’s also been linked with anti-aging your skin. You can even wear tumeric on your face mixed with honey as a way to heal yourself from sun damage.

3. Yellow Peppers for Lunch

Without vitamin C you won’t be able to grow stronger and healthier skin. Yellow peppers are packed with vitamin C. This goes for any vegetables or fruits with vitamin C.

The more vitamin C you consume, the less likely to develop wrinkles in older age. Yes, it’s that simple! Check out these tips for more ways to improve your skin!

4. Eggs for Your Brekkie 

There is a reason why people have eggs for breakfast.

Eggs are simply a great source of nutrients and protein and the yellow yolk is particularly filled with vitamin B. Vitamin B has been linked with healthy hair growth and it can prevent dry skin and rashes.

5. Dark Chocolate Delights

Chocoholics will be pleased to hear that dark chocolate in moderation is good for your skin. The antioxidants in dark chocolate help to keep your skin looking great.

Eating dark chocolate has even been connected with protection against the sun. If you want to reduce inflammation on your skin, look no further than a piece of 70% cocoa bar.

Which Foods for Glowing Skin?

If you want to improve your skin, you need to make sure you’re eating the right stuff. It’s not just about keeping a healthy diet.

Some foods are essential if you want to keep your skin youthful and shiny. Did you enjoy reading about the best foods for glowing skin? Check out more skin tips on our blog!

Adam Legas

Adam Legas

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